| May 2022 |
| Thu 5th: |
465 *
|
29%
|
fat: 37.20g |
| |
protein: 19.64g |
| |
carbs: 13.06g |
|
-
|
-
|
| Wed 4th: |
530 *
|
33%
|
fat: 24.70g |
| |
protein: 23.35g |
| |
carbs: 52.16g |
|
-
|
-
|
| Tue 3rd: |
686 *
|
43%
|
fat: 35.17g |
| |
protein: 50.02g |
| |
carbs: 43.72g |
|
-
|
-
|
| Mon 2nd: |
1061 *
|
66%
|
fat: 53.79g |
| |
protein: 78.72g |
| |
carbs: 67.53g |
|
-
|
-
|
| Sun 1st: |
521 *
|
33%
|
fat: 14.80g |
| |
protein: 36.82g |
| |
carbs: 61.37g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
985 *
|
62%
|
fat: 50.72g |
| |
protein: 67.47g |
| |
carbs: 70.20g |
|
-
|
-
|
| Fri 29th: |
1141 *
|
71%
|
fat: 61.24g |
| |
protein: 90.24g |
| |
carbs: 57.84g |
|
-
|
-
|
| Thu 28th: |
1653 *
|
103%
|
fat: 77.18g |
| |
protein: 161.62g |
| |
carbs: 78.94g |
|
-
|
-
|
| Wed 27th: |
1102 *
|
69%
|
fat: 65.38g |
| |
protein: 69.10g |
| |
carbs: 56.90g |
|
-
|
-
|
| Tue 26th: |
850 *
|
53%
|
fat: 45.73g |
| |
protein: 73.35g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 21st: |
405 *
|
25%
|
fat: 24.64g |
| |
protein: 27.18g |
| |
carbs: 20.77g |
|
-
|
-
|
| Wed 20th: |
1530 *
|
96%
|
fat: 69.88g |
| |
protein: 65.47g |
| |
carbs: 164.88g |
|
-
|
-
|
| Tue 19th: |
1102 *
|
69%
|
fat: 77.18g |
| |
protein: 75.82g |
| |
carbs: 31.14g |
|
-
|
-
|
| Mon 18th: |
855 *
|
53%
|
fat: 47.62g |
| |
protein: 77.42g |
| |
carbs: 30.04g |
|
-
|
-
|
| Sun 17th: |
1432 *
|
90%
|
fat: 60.43g |
| |
protein: 145.73g |
| |
carbs: 81.68g |
|
2258*
|
 826
|
| Sat 16th: |
851 *
|
53%
|
fat: 50.73g |
| |
protein: 56.42g |
| |
carbs: 43.98g |
|
2246*
|
1395
|
| Fri 15th: |
609 *
|
38%
|
fat: 32.26g |
| |
protein: 53.53g |
| |
carbs: 27.16g |
|
-
|
-
|
| Thu 14th: |
610 *
|
38%
|
fat: 33.41g |
| |
protein: 35.76g |
| |
carbs: 47.18g |
|
-
|
-
|
| Wed 13th: |
744 *
|
46%
|
fat: 45.90g |
| |
protein: 54.90g |
| |
carbs: 31.55g |
|
-
|
-
|
| Tue 12th: |
861 *
|
54%
|
fat: 36.04g |
| |
protein: 102.60g |
| |
carbs: 30.30g |
|
-
|
-
|
