| July 2024 |
| Fri 12th: |
2119 *
|
73%
|
fat: 69.04g |
| |
protein: 94.60g |
| |
carbs: 284.05g |
|
-
|
-
|
| Thu 11th: |
1947 *
|
67%
|
fat: 53.53g |
| |
protein: 76.42g |
| |
carbs: 291.81g |
|
-
|
-
|
| Wed 10th: |
1510 *
|
52%
|
fat: 54.96g |
| |
protein: 78.88g |
| |
carbs: 179.87g |
|
-
|
-
|
| Tue 9th: |
1697 *
|
59%
|
fat: 45.21g |
| |
protein: 64.67g |
| |
carbs: 279.13g |
|
-
|
-
|
| Mon 8th: |
1572 *
|
54%
|
fat: 40.56g |
| |
protein: 97.17g |
| |
carbs: 211.23g |
|
-
|
-
|
| Thu 4th: |
670 *
|
23%
|
fat: 18.07g |
| |
protein: 21.23g |
| |
carbs: 112.57g |
|
-
|
-
|
| Wed 3rd: |
2018 *
|
70%
|
fat: 49.24g |
| |
protein: 83.56g |
| |
carbs: 309.93g |
|
-
|
-
|
| Tue 2nd: |
1758 *
|
61%
|
fat: 60.21g |
| |
protein: 82.31g |
| |
carbs: 228.39g |
|
-
|
-
|
| Mon 1st: |
1701 *
|
59%
|
fat: 49.07g |
| |
protein: 53.51g |
| |
carbs: 272.12g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
932 *
|
32%
|
fat: 27.03g |
| |
protein: 31.29g |
| |
carbs: 148.82g |
|
-
|
-
|
| Wed 26th: |
1805 *
|
62%
|
fat: 68.07g |
| |
protein: 75.66g |
| |
carbs: 228.59g |
|
-
|
-
|
| Tue 25th: |
1525 *
|
53%
|
fat: 51.79g |
| |
protein: 71.25g |
| |
carbs: 192.84g |
|
-
|
-
|
| Mon 24th: |
956 *
|
33%
|
fat: 39.14g |
| |
protein: 53.19g |
| |
carbs: 96.16g |
|
-
|
-
|
| Mon 17th: |
1676 *
|
58%
|
fat: 56.20g |
| |
protein: 70.36g |
| |
carbs: 226.04g |
|
-
|
-
|
| Sat 15th: |
401 *
|
14%
|
fat: 14.51g |
| |
protein: 18.27g |
| |
carbs: 50.44g |
|
-
|
-
|
| Fri 14th: |
1460 *
|
50%
|
fat: 51.94g |
| |
protein: 62.49g |
| |
carbs: 189.84g |
|
-
|
-
|
| Thu 13th: |
1648 *
|
57%
|
fat: 64.76g |
| |
protein: 70.14g |
| |
carbs: 199.21g |
|
-
|
-
|
| Wed 12th: |
1310 *
|
45%
|
fat: 54.31g |
| |
protein: 63.09g |
| |
carbs: 138.58g |
|
-
|
-
|
| Tue 11th: |
1840 *
|
63%
|
fat: 73.62g |
| |
protein: 99.67g |
| |
carbs: 191.09g |
|
-
|
-
|
| Mon 10th: |
1170 *
|
40%
|
fat: 45.44g |
| |
protein: 57.46g |
| |
carbs: 133.52g |
|
-
|
-
|
