Maria (IF, Keto)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Tue 11th: 2674 * 173%
fat: 219.31g
|
protein: 121.92g
|
carbs: 58.92g
- -
September 2022
Tue 20th: 1595 * 103%
fat: 139.85g
|
protein: 61.28g
|
carbs: 65.79g
- -
Mon 19th: 2198 * 142%
fat: 156.96g
|
protein: 144.06g
|
carbs: 52.68g
- -
August 2022
Mon 29th: 1427 * 92%
fat: 113.25g
|
protein: 65.53g
|
carbs: 42.61g
- -
Sun 28th: 1945 * 125%
fat: 91.52g
|
protein: 84.29g
|
carbs: 30.89g
- -
Sat 27th: 749 * 48%
fat: 58.82g
|
protein: 38.22g
|
carbs: 21.19g
- -
Fri 26th: 769 * 50%
fat: 72.81g
|
protein: 15.77g
|
carbs: 14.43g
- -
Wed 24th: 2923 * 189%
fat: 199.81g
|
protein: 114.43g
|
carbs: 79.50g
- -
Tue 23rd: 1993 * 129%
fat: 149.48g
|
protein: 106.63g
|
carbs: 62.84g
- -
Mon 22nd: 2094 * 135%
fat: 138.96g
|
protein: 106.39g
|
carbs: 57.12g
- -
Sun 21st: 396 * 26%
fat: 17.23g
|
protein: 40.39g
|
carbs: 18.12g
- -
Sat 20th: 1628 * 105%
fat: 121.88g
|
protein: 93.15g
|
carbs: 43.88g
- -
Thu 18th: 2780 * 179%
fat: 245.12g
|
protein: 93.99g
|
carbs: 60.71g
- -
Wed 17th: 1866 * 120%
fat: 152.18g
|
protein: 86.00g
|
carbs: 42.79g
- -
Tue 16th: 1578 * 102%
fat: 140.00g
|
protein: 64.56g
|
carbs: 37.22g
- -
Mon 15th: 1955 * 126%
fat: 177.63g
|
protein: 58.62g
|
carbs: 44.84g
- -
Sun 14th: 958 * 62%
fat: 94.60g
|
protein: 44.67g
|
carbs: 36.67g
- -
Sat 13th: 871 * 56%
fat: 88.62g
|
protein: 46.73g
|
carbs: 20.75g
1408*  537
Fri 12th: 1747 * 113%
fat: 139.06g
|
protein: 76.76g
|
carbs: 65.01g
- -
Thu 11th: 1632 * 105%
fat: 135.94g
|
protein: 79.39g
|
carbs: 41.82g
2061*  429

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