| March 2023 |
| Fri 24th: |
68 *
|
4%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Thu 23rd: |
1317 *
|
82%
|
fat: 96.61g |
| |
protein: 74.46g |
| |
carbs: 36.01g |
|
-
|
-
|
| Wed 22nd: |
701 *
|
44%
|
fat: 27.77g |
| |
protein: 45.57g |
| |
carbs: 65.43g |
|
-
|
-
|
| Tue 21st: |
800 *
|
50%
|
fat: 45.73g |
| |
protein: 57.54g |
| |
carbs: 40.08g |
|
-
|
-
|
| Mon 20th: |
965 *
|
60%
|
fat: 43.15g |
| |
protein: 67.42g |
| |
carbs: 75.84g |
|
-
|
-
|
| Sat 18th: |
683 *
|
43%
|
fat: 33.85g |
| |
protein: 40.89g |
| |
carbs: 53.32g |
|
-
|
-
|
| Fri 17th: |
962 *
|
60%
|
fat: 59.73g |
| |
protein: 70.33g |
| |
carbs: 36.54g |
|
-
|
-
|
| Thu 16th: |
902 *
|
56%
|
fat: 47.47g |
| |
protein: 59.28g |
| |
carbs: 61.15g |
|
-
|
-
|
| Wed 15th: |
601 *
|
38%
|
fat: 28.00g |
| |
protein: 42.31g |
| |
carbs: 47.70g |
|
-
|
-
|
| Tue 14th: |
484 *
|
30%
|
fat: 19.82g |
| |
protein: 37.19g |
| |
carbs: 40.57g |
|
-
|
-
|
| Mon 13th: |
988 *
|
62%
|
fat: 39.68g |
| |
protein: 61.82g |
| |
carbs: 93.89g |
|
-
|
-
|
| Sun 12th: |
596 *
|
37%
|
fat: 29.10g |
| |
protein: 48.77g |
| |
carbs: 35.42g |
|
-
|
-
|
| Sat 11th: |
760 *
|
48%
|
fat: 35.55g |
| |
protein: 71.92g |
| |
carbs: 37.52g |
|
-
|
-
|
| Fri 10th: |
963 *
|
60%
|
fat: 46.08g |
| |
protein: 74.77g |
| |
carbs: 63.46g |
|
-
|
-
|
| Thu 9th: |
722 *
|
45%
|
fat: 41.78g |
| |
protein: 68.17g |
| |
carbs: 16.25g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
383 *
|
24%
|
fat: 20.86g |
| |
protein: 21.74g |
| |
carbs: 27.07g |
|
-
|
-
|
| Wed 14th: |
538 *
|
34%
|
fat: 18.13g |
| |
protein: 49.42g |
| |
carbs: 44.79g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
456 *
|
28%
|
fat: 11.99g |
| |
protein: 41.02g |
| |
carbs: 49.52g |
|
-
|
-
|
| Fri 4th: |
577 *
|
36%
|
fat: 23.24g |
| |
protein: 54.17g |
| |
carbs: 38.99g |
|
-
|
-
|
| Thu 3rd: |
1293 *
|
81%
|
fat: 60.58g |
| |
protein: 91.23g |
| |
carbs: 99.32g |
|
1416*
|
 123
|
