| January 2023 |
| Wed 18th: |
1164 *
|
71%
|
fat: 31.78g |
| |
protein: 49.60g |
| |
carbs: 172.24g |
|
-
|
-
|
| Fri 13th: |
325 *
|
20%
|
fat: 12.69g |
| |
protein: 17.56g |
| |
carbs: 33.41g |
|
-
|
-
|
| Thu 12th: |
1645 *
|
100%
|
fat: 67.24g |
| |
protein: 93.52g |
| |
carbs: 170.13g |
|
-
|
-
|
| Wed 11th: |
1395 *
|
85%
|
fat: 37.60g |
| |
protein: 160.91g |
| |
carbs: 107.95g |
|
-
|
-
|
| Tue 10th: |
1720 *
|
104%
|
fat: 80.31g |
| |
protein: 76.85g |
| |
carbs: 173.52g |
|
-
|
-
|
| Mon 9th: |
1784 *
|
108%
|
fat: 88.07g |
| |
protein: 97.10g |
| |
carbs: 156.57g |
|
-
|
-
|
| Sun 8th: |
1556 *
|
94%
|
fat: 79.61g |
| |
protein: 66.93g |
| |
carbs: 144.93g |
|
-
|
-
|
| Sat 7th: |
552 *
|
33%
|
fat: 25.58g |
| |
protein: 34.27g |
| |
carbs: 47.17g |
|
-
|
-
|
| Fri 6th: |
1243 *
|
75%
|
fat: 60.01g |
| |
protein: 69.31g |
| |
carbs: 108.89g |
|
-
|
-
|
| Thu 5th: |
1753 *
|
106%
|
fat: 79.46g |
| |
protein: 76.15g |
| |
carbs: 188.49g |
|
-
|
-
|
| Wed 4th: |
1940 *
|
118%
|
fat: 100.16g |
| |
protein: 78.56g |
| |
carbs: 189.65g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
1717 *
|
104%
|
fat: 62.83g |
| |
protein: 129.80g |
| |
carbs: 142.61g |
|
-
|
-
|
| Wed 28th: |
1260 *
|
76%
|
fat: 41.41g |
| |
protein: 78.87g |
| |
carbs: 150.52g |
|
-
|
-
|
| Tue 27th: |
1403 *
|
85%
|
fat: 46.53g |
| |
protein: 83.53g |
| |
carbs: 164.66g |
|
-
|
-
|
| Mon 26th: |
2405 *
|
146%
|
fat: 85.49g |
| |
protein: 115.10g |
| |
carbs: 239.11g |
|
-
|
-
|
| Sat 24th: |
709 *
|
43%
|
fat: 41.80g |
| |
protein: 29.12g |
| |
carbs: 56.07g |
|
-
|
-
|
| Fri 23rd: |
634 *
|
35%
|
fat: 24.22g |
| |
protein: 33.47g |
| |
carbs: 74.93g |
|
-
|
-
|
| Thu 22nd: |
1562 *
|
87%
|
fat: 54.11g |
| |
protein: 98.80g |
| |
carbs: 191.99g |
|
-
|
-
|
| Wed 21st: |
406 *
|
23%
|
fat: 19.68g |
| |
protein: 31.12g |
| |
carbs: 25.38g |
|
-
|
-
|
| Tue 20th: |
1708 *
|
95%
|
fat: 92.38g |
| |
protein: 121.25g |
| |
carbs: 99.46g |
|
-
|
-
|
