| July 2024 |
| Sun 7th: |
891 *
|
42%
|
fat: 39.23g |
| |
protein: 49.66g |
| |
carbs: 91.19g |
|
-
|
-
|
| Sat 6th: |
1543 *
|
73%
|
fat: 71.37g |
| |
protein: 71.74g |
| |
carbs: 164.58g |
|
-
|
-
|
| Fri 5th: |
1354 *
|
64%
|
fat: 70.70g |
| |
protein: 90.45g |
| |
carbs: 91.27g |
|
-
|
-
|
| Thu 4th: |
2076 *
|
99%
|
fat: 102.44g |
| |
protein: 111.59g |
| |
carbs: 184.22g |
|
-
|
-
|
| Wed 3rd: |
1484 *
|
71%
|
fat: 60.52g |
| |
protein: 69.79g |
| |
carbs: 178.27g |
|
-
|
-
|
| Tue 2nd: |
274 *
|
13%
|
fat: 7.15g |
| |
protein: 19.53g |
| |
carbs: 35.38g |
|
-
|
-
|
| Mon 1st: |
1135 *
|
54%
|
fat: 48.90g |
| |
protein: 44.80g |
| |
carbs: 140.98g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1168 *
|
56%
|
fat: 44.62g |
| |
protein: 49.63g |
| |
carbs: 154.16g |
|
-
|
-
|
| Sat 29th: |
1045 *
|
50%
|
fat: 37.78g |
| |
protein: 43.03g |
| |
carbs: 144.68g |
|
-
|
-
|
| Fri 28th: |
1013 *
|
48%
|
fat: 34.00g |
| |
protein: 31.32g |
| |
carbs: 155.58g |
|
-
|
-
|
| Thu 27th: |
1284 *
|
61%
|
fat: 58.31g |
| |
protein: 58.49g |
| |
carbs: 139.75g |
|
-
|
-
|
| Wed 26th: |
838 *
|
40%
|
fat: 34.23g |
| |
protein: 48.46g |
| |
carbs: 91.19g |
|
-
|
-
|
| Tue 25th: |
1366 *
|
65%
|
fat: 59.92g |
| |
protein: 53.98g |
| |
carbs: 163.75g |
|
-
|
-
|
| Mon 24th: |
741 *
|
35%
|
fat: 26.68g |
| |
protein: 36.77g |
| |
carbs: 87.72g |
|
-
|
-
|
| Sun 23rd: |
982 *
|
47%
|
fat: 40.99g |
| |
protein: 47.70g |
| |
carbs: 107.62g |
|
-
|
-
|
| Sat 22nd: |
1060 *
|
50%
|
fat: 48.40g |
| |
protein: 55.56g |
| |
carbs: 109.03g |
|
-
|
-
|
| Fri 21st: |
1112 *
|
53%
|
fat: 51.81g |
| |
protein: 53.71g |
| |
carbs: 117.99g |
|
-
|
-
|
| Thu 20th: |
786 *
|
37%
|
fat: 36.48g |
| |
protein: 39.59g |
| |
carbs: 79.20g |
|
-
|
-
|
| Wed 19th: |
865 *
|
41%
|
fat: 40.41g |
| |
protein: 43.49g |
| |
carbs: 88.24g |
|
-
|
-
|
| Tue 18th: |
885 *
|
42%
|
fat: 43.01g |
| |
protein: 51.27g |
| |
carbs: 81.08g |
|
-
|
-
|
