| November 2022 |
| Mon 14th: |
900 *
|
47%
|
fat: 37.90g |
| |
protein: 24.86g |
| |
carbs: 116.17g |
|
-
|
-
|
| Mon 7th: |
1321 *
|
70%
|
fat: 80.27g |
| |
protein: 88.93g |
| |
carbs: 60.23g |
|
-
|
-
|
| Sat 5th: |
78 *
|
6%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 3rd: |
720 *
|
51%
|
fat: 29.42g |
| |
protein: 40.88g |
| |
carbs: 71.62g |
|
-
|
-
|
| Wed 2nd: |
1148 *
|
82%
|
fat: 52.61g |
| |
protein: 53.49g |
| |
carbs: 117.46g |
|
-
|
-
|
| Tue 1st: |
541 *
|
39%
|
fat: 26.71g |
| |
protein: 33.36g |
| |
carbs: 45.07g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1030 *
|
74%
|
fat: 46.92g |
| |
protein: 87.52g |
| |
carbs: 59.72g |
|
-
|
-
|
| Sun 30th: |
624 *
|
45%
|
fat: 26.58g |
| |
protein: 53.62g |
| |
carbs: 38.15g |
|
-
|
-
|
| Sat 29th: |
358 *
|
26%
|
fat: 13.06g |
| |
protein: 14.06g |
| |
carbs: 48.05g |
|
-
|
-
|
| Fri 28th: |
1423 *
|
102%
|
fat: 86.76g |
| |
protein: 79.43g |
| |
carbs: 80.72g |
|
-
|
-
|
| Thu 27th: |
179 *
|
13%
|
fat: 7.89g |
| |
protein: 17.36g |
| |
carbs: 9.70g |
|
-
|
-
|
| Wed 26th: |
1242 *
|
89%
|
fat: 51.56g |
| |
protein: 67.18g |
| |
carbs: 122.43g |
|
-
|
-
|
| Tue 25th: |
660 *
|
47%
|
fat: 40.99g |
| |
protein: 22.31g |
| |
carbs: 55.46g |
|
-
|
-
|
| Mon 24th: |
1324 *
|
95%
|
fat: 62.58g |
| |
protein: 55.48g |
| |
carbs: 130.49g |
|
-
|
-
|
| Sat 22nd: |
584 *
|
42%
|
fat: 24.21g |
| |
protein: 20.81g |
| |
carbs: 72.23g |
|
-
|
-
|
| Fri 21st: |
1523 *
|
109%
|
fat: 53.28g |
| |
protein: 58.13g |
| |
carbs: 85.93g |
|
-
|
-
|
| Thu 20th: |
1424 *
|
102%
|
fat: 74.30g |
| |
protein: 70.09g |
| |
carbs: 117.49g |
|
-
|
-
|
| Wed 19th: |
1107 *
|
79%
|
fat: 55.56g |
| |
protein: 66.07g |
| |
carbs: 82.16g |
|
-
|
-
|
| Tue 18th: |
592 *
|
42%
|
fat: 34.12g |
| |
protein: 32.50g |
| |
carbs: 40.67g |
|
2570*
|
 1978
|
| Mon 17th: |
961 *
|
69%
|
fat: 68.40g |
| |
protein: 52.69g |
| |
carbs: 33.00g |
|
-
|
-
|
