Tinaret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 1660 * 87%
fat: 88.08g
|
protein: 34.11g
|
carbs: 187.91g
- -
Sat 10th: 3736 * 197%
fat: 192.22g
|
protein: 95.30g
|
carbs: 400.92g
- -
Fri 9th: 1704 * 90%
fat: 70.11g
|
protein: 89.02g
|
carbs: 173.66g
- -
Thu 8th: 1653 * 87%
fat: 78.82g
|
protein: 45.68g
|
carbs: 191.52g
- -
Wed 7th: 2788 * 147%
fat: 126.49g
|
protein: 60.25g
|
carbs: 350.80g
2088*  700
Tue 6th: 1707 * 90%
fat: 64.23g
|
protein: 55.18g
|
carbs: 227.95g
2268*  561
Mon 5th: 1602 * 84%
fat: 64.65g
|
protein: 77.59g
|
carbs: 167.59g
- -
Sun 4th: 1715 * 90%
fat: 95.28g
|
protein: 57.97g
|
carbs: 149.32g
- -
Sat 3rd: 3186 * 159%
fat: 31.11g
|
protein: 41.92g
|
carbs: 221.75g
- -
Fri 2nd: 1864 * 93%
fat: 89.71g
|
protein: 51.95g
|
carbs: 150.98g
- -
Thu 1st: 1759 * 88%
fat: 47.67g
|
protein: 29.91g
|
carbs: 180.35g
- -
July 2024
Wed 31st: 1931 * 97%
fat: 58.02g
|
protein: 87.83g
|
carbs: 262.19g
- -
Tue 30th: 1548 * 77%
fat: 69.23g
|
protein: 25.95g
|
carbs: 183.06g
- -
Mon 29th: 1970 * 98%
fat: 64.29g
|
protein: 58.30g
|
carbs: 275.30g
- -
Sun 28th: 1951 * 98%
fat: 110.68g
|
protein: 46.57g
|
carbs: 191.83g
- -
Wed 24th: 2360 * 118%
fat: 117.89g
|
protein: 80.78g
|
carbs: 236.24g
- -
Tue 23rd: 1399 * 70%
fat: 44.23g
|
protein: 51.07g
|
carbs: 169.58g
- -
Tue 9th: 1941 * 97%
fat: 56.16g
|
protein: 64.11g
|
carbs: 289.85g
- -
Mon 8th: 1468 * 73%
fat: 63.33g
|
protein: 64.81g
|
carbs: 158.11g
- -
Thu 4th: 981 * 49%
fat: 48.25g
|
protein: 31.68g
|
carbs: 99.00g
- -

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