| August 2024 |
| Thu 8th: |
403 *
|
31%
|
fat: 13.29g |
| |
protein: 33.12g |
| |
carbs: 35.09g |
|
-
|
-
|
| June 2024 |
| Mon 10th: |
437 *
|
34%
|
fat: 13.77g |
| |
protein: 36.99g |
| |
carbs: 40.78g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
688 *
|
53%
|
fat: 18.73g |
| |
protein: 53.97g |
| |
carbs: 72.89g |
|
-
|
-
|
| April 2024 |
| Thu 11th: |
-
|
-
|
|
2574*
|
-
|
| March 2024 |
| Tue 12th: |
1020 *
|
78%
|
fat: 40.35g |
| |
protein: 67.42g |
| |
carbs: 92.83g |
|
-
|
-
|
| Mon 11th: |
545 *
|
42%
|
fat: 25.72g |
| |
protein: 46.72g |
| |
carbs: 31.33g |
|
-
|
-
|
| Sun 10th: |
143 *
|
11%
|
fat: 4.80g |
| |
protein: 6.15g |
| |
carbs: 19.50g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1035 *
|
80%
|
fat: 32.60g |
| |
protein: 60.74g |
| |
carbs: 123.79g |
|
-
|
-
|
| Thu 18th: |
789 *
|
61%
|
fat: 23.67g |
| |
protein: 56.99g |
| |
carbs: 89.48g |
|
-
|
-
|
| Wed 17th: |
1289 *
|
99%
|
fat: 60.69g |
| |
protein: 51.14g |
| |
carbs: 134.82g |
|
-
|
-
|
| Tue 16th: |
473 *
|
36%
|
fat: 14.96g |
| |
protein: 25.23g |
| |
carbs: 58.80g |
|
-
|
-
|
| Thu 11th: |
598 *
|
46%
|
fat: 16.42g |
| |
protein: 37.62g |
| |
carbs: 79.15g |
|
-
|
-
|
| Wed 10th: |
606 *
|
47%
|
fat: 15.70g |
| |
protein: 30.53g |
| |
carbs: 88.99g |
|
-
|
-
|
| Tue 9th: |
496 *
|
38%
|
fat: 13.66g |
| |
protein: 34.51g |
| |
carbs: 62.42g |
|
202*
|
 294
|
| Mon 8th: |
234 *
|
18%
|
fat: 2.85g |
| |
protein: 29.95g |
| |
carbs: 21.60g |
|
-
|
-
|
| Thu 4th: |
672 *
|
52%
|
fat: 19.59g |
| |
protein: 44.16g |
| |
carbs: 81.04g |
|
-
|
-
|
| Wed 3rd: |
770 *
|
59%
|
fat: 20.13g |
| |
protein: 66.45g |
| |
carbs: 80.24g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
405 *
|
31%
|
fat: 12.27g |
| |
protein: 22.48g |
| |
carbs: 55.56g |
|
-
|
-
|
| Mon 11th: |
470 *
|
36%
|
fat: 15.04g |
| |
protein: 16.22g |
| |
carbs: 68.29g |
|
-
|
-
|
| Fri 8th: |
495 *
|
38%
|
fat: 9.38g |
| |
protein: 18.56g |
| |
carbs: 88.25g |
|
-
|
-
|
| Thu 7th: |
735 *
|
57%
|
fat: 18.77g |
| |
protein: 40.50g |
| |
carbs: 103.15g |
|
-
|
-
|
