akassyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 31st: 160 * 9%
fat: 2.45g
|
protein: 6.01g
|
carbs: 29.95g
- -
Tue 29th: 430 * 24%
fat: 15.00g
|
protein: 9.70g
|
carbs: 61.00g
- -
Mon 28th: 773 * 43%
fat: 18.38g
|
protein: 42.99g
|
carbs: 108.28g
- -
Sun 27th: 302 * 17%
fat: 10.94g
|
protein: 15.70g
|
carbs: 39.78g
- -
Sat 26th: 817 * 45%
fat: 35.91g
|
protein: 40.44g
|
carbs: 82.66g
- -
Fri 25th: 520 * 29%
fat: 20.94g
|
protein: 14.76g
|
carbs: 70.50g
- -
Thu 24th: 594 * 33%
fat: 15.83g
|
protein: 39.59g
|
carbs: 73.72g
- -

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