| September 2022 |
| Wed 14th: |
517 *
|
52%
|
fat: 30.58g |
| |
protein: 6.02g |
| |
carbs: 55.10g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
92 *
|
6%
|
fat: 2.34g |
| |
protein: 2.08g |
| |
carbs: 15.60g |
|
-
|
-
|
| Sun 21st: |
322 *
|
21%
|
fat: 12.46g |
| |
protein: 4.08g |
| |
carbs: 48.51g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
174 *
|
12%
|
fat: 12.60g |
| |
protein: 5.40g |
| |
carbs: 9.60g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
3300 *
|
220%
|
fat: 188.60g |
| |
protein: 101.85g |
| |
carbs: 299.95g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
191 *
|
24%
|
fat: 12.56g |
| |
protein: 3.33g |
| |
carbs: 15.52g |
|
-
|
-
|
| Sat 28th: |
88 *
|
11%
|
fat: 3.99g |
| |
protein: 7.22g |
| |
carbs: 5.75g |
|
-
|
-
|
| Fri 27th: |
681 *
|
85%
|
fat: 25.90g |
| |
protein: 26.07g |
| |
carbs: 87.48g |
|
-
|
-
|
| Thu 26th: |
175 *
|
22%
|
fat: 9.80g |
| |
protein: 2.10g |
| |
carbs: 17.50g |
|
-
|
-
|
| Sun 22nd: |
406 *
|
51%
|
fat: 11.82g |
| |
protein: 12.79g |
| |
carbs: 60.86g |
|
-
|
-
|
| Tue 17th: |
169 *
|
21%
|
fat: 7.59g |
| |
protein: 14.54g |
| |
carbs: 10.80g |
|
-
|
-
|
| Fri 13th: |
112 *
|
14%
|
fat: 5.30g |
| |
protein: 1.34g |
| |
carbs: 14.90g |
|
-
|
-
|
| Thu 12th: |
254 *
|
32%
|
fat: 5.30g |
| |
protein: 5.51g |
| |
carbs: 44.52g |
|
-
|
-
|
| Fri 6th: |
515 *
|
64%
|
fat: 20.57g |
| |
protein: 28.75g |
| |
carbs: 53.62g |
|
-
|
-
|
| Wed 4th: |
483 *
|
60%
|
fat: 17.98g |
| |
protein: 35.24g |
| |
carbs: 45.19g |
|
-
|
-
|
| Tue 3rd: |
580 *
|
72%
|
fat: 17.16g |
| |
protein: 12.17g |
| |
carbs: 95.74g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
464 *
|
58%
|
fat: 13.57g |
| |
protein: 9.66g |
| |
carbs: 74.57g |
|
-
|
-
|
| Thu 28th: |
605 *
|
76%
|
fat: 15.60g |
| |
protein: 9.57g |
| |
carbs: 106.77g |
|
-
|
-
|
| Wed 27th: |
688 *
|
86%
|
fat: 22.40g |
| |
protein: 31.57g |
| |
carbs: 91.13g |
|
-
|
-
|
| Tue 26th: |
803 *
|
134%
|
fat: 41.07g |
| |
protein: 36.90g |
| |
carbs: 73.05g |
|
-
|
-
|
