| March 2024 |
| Wed 6th: |
1838 *
|
115%
|
fat: 81.55g |
| |
protein: 107.94g |
| |
carbs: 174.36g |
|
-
|
-
|
| Tue 5th: |
1170 *
|
73%
|
fat: 34.51g |
| |
protein: 91.99g |
| |
carbs: 126.17g |
|
-
|
-
|
| Mon 4th: |
1200 *
|
75%
|
fat: 31.10g |
| |
protein: 86.16g |
| |
carbs: 144.37g |
|
-
|
-
|
| Sun 3rd: |
454 *
|
28%
|
fat: 13.72g |
| |
protein: 32.71g |
| |
carbs: 51.10g |
|
-
|
-
|
| Sat 2nd: |
2348 *
|
147%
|
fat: 65.29g |
| |
protein: 63.33g |
| |
carbs: 177.34g |
|
-
|
-
|
| Fri 1st: |
2317 *
|
145%
|
fat: 52.47g |
| |
protein: 119.13g |
| |
carbs: 193.85g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1528 *
|
96%
|
fat: 65.91g |
| |
protein: 93.96g |
| |
carbs: 140.72g |
|
-
|
-
|
| Wed 28th: |
1746 *
|
109%
|
fat: 52.86g |
| |
protein: 102.55g |
| |
carbs: 218.80g |
|
-
|
-
|
| Mon 26th: |
1673 *
|
105%
|
fat: 54.18g |
| |
protein: 106.92g |
| |
carbs: 192.25g |
|
-
|
-
|
| Mon 12th: |
1484 *
|
93%
|
fat: 69.91g |
| |
protein: 96.94g |
| |
carbs: 126.75g |
|
-
|
-
|
| October 2023 |
| Sun 1st: |
1124 *
|
70%
|
fat: 64.97g |
| |
protein: 62.83g |
| |
carbs: 76.82g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
1732 *
|
108%
|
fat: 96.15g |
| |
protein: 107.34g |
| |
carbs: 104.16g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
1309 *
|
82%
|
fat: 45.00g |
| |
protein: 114.95g |
| |
carbs: 113.75g |
|
-
|
-
|
| Tue 12th: |
1490 *
|
93%
|
fat: 78.88g |
| |
protein: 80.89g |
| |
carbs: 122.64g |
|
-
|
-
|
| Sun 10th: |
2763 *
|
173%
|
fat: 97.23g |
| |
protein: 112.71g |
| |
carbs: 375.12g |
|
-
|
-
|
| Wed 6th: |
308 *
|
19%
|
fat: 6.72g |
| |
protein: 12.69g |
| |
carbs: 51.74g |
|
-
|
-
|
| Tue 5th: |
1231 *
|
77%
|
fat: 50.54g |
| |
protein: 94.71g |
| |
carbs: 110.14g |
|
-
|
-
|
| Mon 4th: |
1152 *
|
72%
|
fat: 59.10g |
| |
protein: 63.96g |
| |
carbs: 97.30g |
|
-
|
-
|
| Sun 3rd: |
1028 *
|
64%
|
fat: 32.26g |
| |
protein: 52.52g |
| |
carbs: 138.38g |
|
-
|
-
|
| Sat 2nd: |
472 *
|
30%
|
fat: 17.51g |
| |
protein: 10.42g |
| |
carbs: 87.95g |
|
-
|
-
|
