Janinha fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 29 * 2%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
February 2024
Mon 26th: 52 * 3%
fat: 0.16g
|
protein: 0.10g
|
carbs: 13.04g
- -
September 2023
Tue 12th: 354 * 23%
fat: 14.51g
|
protein: 26.44g
|
carbs: 28.86g
- -
April 2023
Wed 12th: 459 * 34%
fat: 16.88g
|
protein: 25.71g
|
carbs: 49.75g
- -
January 2023
Fri 27th: 90 * 7%
fat: 0.08g
|
protein: 0.11g
|
carbs: 23.82g
- -
Mon 23rd: 107 * 8%
fat: 2.00g
|
protein: 5.80g
|
carbs: 15.00g
- -
Fri 6th: 246 * 18%
fat: 4.55g
|
protein: 8.13g
|
carbs: 46.49g
- -
Mon 2nd: 408 * 30%
fat: 10.13g
|
protein: 14.89g
|
carbs: 67.57g
- -
December 2022
Sun 18th: 139 * 10%
fat: 0.47g
|
protein: 1.17g
|
carbs: 35.24g
- -
Sat 17th: 626 * 46%
fat: 9.61g
|
protein: 29.06g
|
carbs: 105.78g
- -
Thu 15th: 483 * 36%
fat: 11.82g
|
protein: 12.36g
|
carbs: 87.15g
- -
November 2022
Sat 26th: 121 * 9%
fat: 0.16g
|
protein: 6.80g
|
carbs: 23.04g
- -
Thu 24th: 95 * 7%
fat: 0.08g
|
protein: 6.75g
|
carbs: 16.52g
- -
Tue 22nd: 577 * 43%
fat: 17.48g
|
protein: 18.61g
|
carbs: 88.96g
- -
Mon 21st: 695 * 51%
fat: 15.98g
|
protein: 42.79g
|
carbs: 97.21g
2161*  1466
Sat 19th: 527 * 39%
fat: 6.61g
|
protein: 39.38g
|
carbs: 78.88g
- -
Wed 16th: 253 * 19%
fat: 1.08g
|
protein: 32.15g
|
carbs: 28.52g
- -
Sun 13th: 121 * 9%
fat: 0.16g
|
protein: 6.80g
|
carbs: 23.04g
- -
Wed 9th: 677 * 50%
fat: 26.83g
|
protein: 20.65g
|
carbs: 94.24g
2197*  1520
Mon 7th: 827 * 61%
fat: 15.97g
|
protein: 68.42g
|
carbs: 104.13g
2161*  1334

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