| July 2024 |
| Wed 31st: |
668 *
|
41%
|
fat: 28.06g |
| |
protein: 63.13g |
| |
carbs: 44.66g |
|
-
|
-
|
| Mon 29th: |
712 *
|
44%
|
fat: 33.83g |
| |
protein: 51.13g |
| |
carbs: 52.60g |
|
-
|
-
|
| Sun 28th: |
1280 *
|
79%
|
fat: 83.37g |
| |
protein: 68.96g |
| |
carbs: 64.22g |
|
-
|
-
|
| Sat 27th: |
1279 *
|
79%
|
fat: 65.08g |
| |
protein: 117.24g |
| |
carbs: 51.25g |
|
-
|
-
|
| Fri 26th: |
1185 *
|
73%
|
fat: 44.72g |
| |
protein: 127.98g |
| |
carbs: 67.35g |
|
-
|
-
|
| Wed 24th: |
1096 *
|
67%
|
fat: 49.26g |
| |
protein: 120.32g |
| |
carbs: 46.97g |
|
-
|
-
|
| Tue 23rd: |
220 *
|
14%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Mon 22nd: |
688 *
|
42%
|
fat: 25.24g |
| |
protein: 72.15g |
| |
carbs: 39.93g |
|
-
|
-
|
| Thu 18th: |
641 *
|
39%
|
fat: 27.78g |
| |
protein: 44.52g |
| |
carbs: 52.93g |
|
-
|
-
|
| Wed 17th: |
613 *
|
38%
|
fat: 25.88g |
| |
protein: 47.45g |
| |
carbs: 46.03g |
|
-
|
-
|
| Tue 16th: |
486 *
|
30%
|
fat: 28.45g |
| |
protein: 53.82g |
| |
carbs: 0.64g |
|
-
|
-
|
| Mon 15th: |
993 *
|
61%
|
fat: 44.59g |
| |
protein: 74.63g |
| |
carbs: 78.22g |
|
-
|
-
|
| Sun 14th: |
674 *
|
42%
|
fat: 28.55g |
| |
protein: 44.37g |
| |
carbs: 63.20g |
|
-
|
-
|
| Sat 13th: |
1839 *
|
113%
|
fat: 35.87g |
| |
protein: 48.79g |
| |
carbs: 129.75g |
|
-
|
-
|
| Fri 12th: |
1019 *
|
63%
|
fat: 38.56g |
| |
protein: 91.99g |
| |
carbs: 76.11g |
|
-
|
-
|
| Thu 11th: |
971 *
|
60%
|
fat: 33.30g |
| |
protein: 108.68g |
| |
carbs: 61.38g |
|
-
|
-
|
| Wed 10th: |
271 *
|
17%
|
fat: 15.95g |
| |
protein: 21.09g |
| |
carbs: 11.07g |
|
-
|
-
|
| Tue 9th: |
984 *
|
61%
|
fat: 35.47g |
| |
protein: 110.20g |
| |
carbs: 55.32g |
|
-
|
-
|
| Mon 8th: |
507 *
|
31%
|
fat: 14.72g |
| |
protein: 28.88g |
| |
carbs: 68.31g |
|
-
|
-
|
| Sun 7th: |
553 *
|
34%
|
fat: 25.66g |
| |
protein: 50.46g |
| |
carbs: 38.50g |
|
-
|
-
|
