| July 2023 |
| Mon 17th: |
410 *
|
15%
|
fat: 23.38g |
| |
protein: 34.22g |
| |
carbs: 16.21g |
|
-
|
-
|
| Sun 16th: |
2281 *
|
81%
|
fat: 95.39g |
| |
protein: 111.83g |
| |
carbs: 249.16g |
|
-
|
-
|
| Sat 15th: |
2198 *
|
78%
|
fat: 105.12g |
| |
protein: 112.37g |
| |
carbs: 218.85g |
|
-
|
-
|
| Fri 14th: |
1946 *
|
70%
|
fat: 87.98g |
| |
protein: 102.06g |
| |
carbs: 202.43g |
|
-
|
-
|
| Tue 11th: |
1896 *
|
68%
|
fat: 105.49g |
| |
protein: 88.59g |
| |
carbs: 163.21g |
|
-
|
-
|
| Mon 10th: |
2155 *
|
77%
|
fat: 99.71g |
| |
protein: 133.68g |
| |
carbs: 196.37g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
2230 *
|
80%
|
fat: 100.74g |
| |
protein: 128.00g |
| |
carbs: 226.91g |
|
-
|
-
|
| Mon 26th: |
2358 *
|
84%
|
fat: 115.70g |
| |
protein: 109.90g |
| |
carbs: 225.28g |
|
-
|
-
|
| Wed 21st: |
709 *
|
25%
|
fat: 21.01g |
| |
protein: 39.10g |
| |
carbs: 90.18g |
|
-
|
-
|
| Tue 20th: |
2188 *
|
78%
|
fat: 103.59g |
| |
protein: 110.35g |
| |
carbs: 219.79g |
|
-
|
-
|
| Mon 19th: |
2052 *
|
73%
|
fat: 114.35g |
| |
protein: 87.55g |
| |
carbs: 177.30g |
|
-
|
-
|
| Mon 5th: |
2282 *
|
82%
|
fat: 97.18g |
| |
protein: 148.49g |
| |
carbs: 222.45g |
|
-
|
-
|
| Fri 2nd: |
2423 *
|
87%
|
fat: 110.91g |
| |
protein: 139.44g |
| |
carbs: 236.45g |
|
-
|
-
|
| Thu 1st: |
2398 *
|
86%
|
fat: 102.51g |
| |
protein: 147.63g |
| |
carbs: 233.09g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
2584 *
|
92%
|
fat: 114.30g |
| |
protein: 154.64g |
| |
carbs: 254.34g |
|
-
|
-
|
| Tue 30th: |
2658 *
|
95%
|
fat: 103.20g |
| |
protein: 156.86g |
| |
carbs: 282.30g |
|
-
|
-
|
| Mon 29th: |
2473 *
|
88%
|
fat: 108.83g |
| |
protein: 147.11g |
| |
carbs: 238.31g |
|
-
|
-
|
| Sun 28th: |
2539 *
|
91%
|
fat: 114.90g |
| |
protein: 149.39g |
| |
carbs: 236.10g |
|
-
|
-
|
| Sat 27th: |
2317 *
|
83%
|
fat: 101.66g |
| |
protein: 150.36g |
| |
carbs: 210.57g |
|
-
|
-
|
| Fri 26th: |
2179 *
|
78%
|
fat: 91.08g |
| |
protein: 141.76g |
| |
carbs: 219.11g |
|
-
|
-
|
