| December 2022 |
| Thu 22nd: |
589 *
|
35%
|
fat: 20.34g |
| |
protein: 15.05g |
| |
carbs: 76.38g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
318 *
|
19%
|
fat: 11.90g |
| |
protein: 7.20g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 9th: |
1147 *
|
67%
|
fat: 31.13g |
| |
protein: 47.03g |
| |
carbs: 163.65g |
|
-
|
-
|
| Tue 8th: |
1456 *
|
86%
|
fat: 42.18g |
| |
protein: 50.39g |
| |
carbs: 217.74g |
|
-
|
-
|
| Tue 1st: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 15.30g |
|
-
|
-
|
| July 2022 |
| Sat 2nd: |
1080 *
|
64%
|
fat: 47.78g |
| |
protein: 37.11g |
| |
carbs: 131.52g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1431 *
|
84%
|
fat: 16.00g |
| |
protein: 34.30g |
| |
carbs: 62.30g |
|
-
|
-
|
| Wed 29th: |
539 *
|
32%
|
fat: 20.99g |
| |
protein: 20.65g |
| |
carbs: 66.74g |
|
1887*
|
 1348
|
| Tue 28th: |
902 *
|
53%
|
fat: 24.55g |
| |
protein: 44.46g |
| |
carbs: 116.84g |
|
1902*
|
1000
|
| Mon 27th: |
1074 *
|
63%
|
fat: 27.65g |
| |
protein: 45.51g |
| |
carbs: 158.97g |
|
1891*
|
817
|
| Sun 26th: |
821 *
|
48%
|
fat: 46.77g |
| |
protein: 47.21g |
| |
carbs: 53.97g |
|
-
|
-
|
| Sat 25th: |
863 *
|
51%
|
fat: 42.49g |
| |
protein: 41.65g |
| |
carbs: 84.88g |
|
1902*
|
1039
|
| May 2022 |
| Wed 4th: |
706 *
|
42%
|
fat: 21.11g |
| |
protein: 55.38g |
| |
carbs: 73.80g |
|
-
|
-
|
| Tue 3rd: |
654 *
|
38%
|
fat: 36.25g |
| |
protein: 57.69g |
| |
carbs: 22.56g |
|
-
|
-
|
| Sun 1st: |
1123 *
|
66%
|
fat: 48.27g |
| |
protein: 68.57g |
| |
carbs: 102.18g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
122 *
|
7%
|
fat: 4.88g |
| |
protein: 8.03g |
| |
carbs: 11.49g |
|
-
|
-
|
| Mon 25th: |
1060 *
|
62%
|
fat: 49.34g |
| |
protein: 47.43g |
| |
carbs: 107.03g |
|
-
|
-
|
| Wed 20th: |
775 *
|
46%
|
fat: 35.18g |
| |
protein: 58.38g |
| |
carbs: 53.79g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
870 *
|
51%
|
fat: 30.48g |
| |
protein: 38.23g |
| |
carbs: 101.79g |
|
-
|
-
|
| Tue 29th: |
1140 *
|
67%
|
fat: 44.45g |
| |
protein: 57.68g |
| |
carbs: 127.85g |
|
-
|
-
|
