| December 2023 |
| Wed 13th: |
231 *
|
6%
|
fat: 5.90g |
| |
protein: 18.50g |
| |
carbs: 23.10g |
|
-
|
-
|
| Tue 12th: |
546 *
|
15%
|
fat: 10.87g |
| |
protein: 68.80g |
| |
carbs: 39.90g |
|
-
|
-
|
| Fri 8th: |
2052 *
|
55%
|
fat: 59.00g |
| |
protein: 116.80g |
| |
carbs: 248.80g |
|
-
|
-
|
| Wed 6th: |
1262 *
|
34%
|
fat: 37.06g |
| |
protein: 98.44g |
| |
carbs: 122.16g |
|
-
|
-
|
| Mon 4th: |
937 *
|
25%
|
fat: 23.29g |
| |
protein: 63.04g |
| |
carbs: 112.53g |
|
-
|
-
|
| Sun 3rd: |
2008 *
|
54%
|
fat: 19.60g |
| |
protein: 70.80g |
| |
carbs: 169.60g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
616 *
|
17%
|
fat: 16.80g |
| |
protein: 43.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 28th: |
616 *
|
17%
|
fat: 16.80g |
| |
protein: 43.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 23rd: |
1195 *
|
33%
|
fat: 38.60g |
| |
protein: 69.30g |
| |
carbs: 128.20g |
|
-
|
-
|
| Wed 22nd: |
590 *
|
16%
|
fat: 13.60g |
| |
protein: 44.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 21st: |
590 *
|
16%
|
fat: 13.60g |
| |
protein: 44.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 7th: |
508 *
|
14%
|
fat: 11.20g |
| |
protein: 13.20g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 3rd: |
590 *
|
16%
|
fat: 13.60g |
| |
protein: 44.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 1st: |
752 *
|
21%
|
fat: 15.40g |
| |
protein: 46.90g |
| |
carbs: 97.70g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1119 *
|
31%
|
fat: 37.81g |
| |
protein: 42.70g |
| |
carbs: 146.80g |
|
-
|
-
|
| Sun 29th: |
1509 *
|
42%
|
fat: 67.40g |
| |
protein: 57.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Wed 18th: |
588 *
|
16%
|
fat: 10.62g |
| |
protein: 14.58g |
| |
carbs: 104.22g |
|
-
|
-
|
| Fri 6th: |
295 *
|
8%
|
fat: 6.80g |
| |
protein: 22.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
633 *
|
18%
|
fat: 51.70g |
| |
protein: 27.00g |
| |
carbs: 13.80g |
|
-
|
-
|
| Thu 6th: |
482 *
|
13%
|
fat: 18.45g |
| |
protein: 10.35g |
| |
carbs: 67.50g |
|
-
|
-
|
