| July 2024 |
| Fri 5th: |
646 *
|
43%
|
fat: 39.07g |
| |
protein: 58.85g |
| |
carbs: 21.70g |
|
-
|
-
|
| Thu 4th: |
1760 *
|
117%
|
fat: 80.96g |
| |
protein: 135.17g |
| |
carbs: 148.21g |
|
-
|
-
|
| Wed 3rd: |
1889 *
|
126%
|
fat: 114.23g |
| |
protein: 125.53g |
| |
carbs: 139.17g |
|
-
|
-
|
| Tue 2nd: |
1686 *
|
112%
|
fat: 100.58g |
| |
protein: 143.20g |
| |
carbs: 71.49g |
|
-
|
-
|
| Mon 1st: |
1699 *
|
113%
|
fat: 98.05g |
| |
protein: 121.01g |
| |
carbs: 104.17g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2030 *
|
135%
|
fat: 112.50g |
| |
protein: 160.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sat 29th: |
1322 *
|
88%
|
fat: 60.88g |
| |
protein: 120.57g |
| |
carbs: 82.03g |
|
-
|
-
|
| Fri 28th: |
1005 *
|
67%
|
fat: 32.78g |
| |
protein: 108.90g |
| |
carbs: 73.94g |
|
-
|
-
|
| Thu 27th: |
1680 *
|
112%
|
fat: 115.18g |
| |
protein: 93.53g |
| |
carbs: 66.29g |
|
-
|
-
|
| Wed 26th: |
875 *
|
58%
|
fat: 52.89g |
| |
protein: 61.86g |
| |
carbs: 38.60g |
|
-
|
-
|
| Tue 25th: |
1795 *
|
120%
|
fat: 127.64g |
| |
protein: 136.66g |
| |
carbs: 24.50g |
|
-
|
-
|
| Mon 24th: |
1389 *
|
93%
|
fat: 80.58g |
| |
protein: 142.15g |
| |
carbs: 24.11g |
|
-
|
-
|
| May 2024 |
| Thu 2nd: |
652 *
|
43%
|
fat: 13.17g |
| |
protein: 71.13g |
| |
carbs: 61.08g |
|
-
|
-
|
| Wed 1st: |
650 *
|
32%
|
fat: 32.00g |
| |
protein: 48.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
689 *
|
34%
|
fat: 41.23g |
| |
protein: 56.16g |
| |
carbs: 21.40g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
835 *
|
42%
|
fat: 41.00g |
| |
protein: 59.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 7th: |
185 *
|
9%
|
fat: 14.21g |
| |
protein: 5.74g |
| |
carbs: 3.90g |
|
-
|
-
|
| Sun 6th: |
1050 *
|
52%
|
fat: 64.24g |
| |
protein: 80.59g |
| |
carbs: 36.33g |
|
-
|
-
|
| Sat 5th: |
285 *
|
14%
|
fat: 15.04g |
| |
protein: 27.44g |
| |
carbs: 5.85g |
|
-
|
-
|
| Fri 4th: |
902 *
|
45%
|
fat: 54.91g |
| |
protein: 76.87g |
| |
carbs: 26.43g |
|
-
|
-
|
