| July 2024 |
| Fri 5th: |
575 *
|
36%
|
fat: 21.86g |
| |
protein: 17.86g |
| |
carbs: 76.99g |
|
-
|
-
|
| Thu 4th: |
355 *
|
22%
|
fat: 22.20g |
| |
protein: 7.97g |
| |
carbs: 30.56g |
|
-
|
-
|
| Tue 2nd: |
1045 *
|
65%
|
fat: 62.73g |
| |
protein: 34.16g |
| |
carbs: 87.79g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
86 *
|
5%
|
fat: 0.45g |
| |
protein: 1.05g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 29th: |
1069 *
|
67%
|
fat: 61.52g |
| |
protein: 31.84g |
| |
carbs: 96.89g |
|
-
|
-
|
| Fri 28th: |
1102 *
|
69%
|
fat: 69.08g |
| |
protein: 46.09g |
| |
carbs: 66.59g |
|
-
|
-
|
| Thu 27th: |
1121 *
|
70%
|
fat: 48.99g |
| |
protein: 60.18g |
| |
carbs: 112.94g |
|
-
|
-
|
| Wed 26th: |
206 *
|
13%
|
fat: 7.52g |
| |
protein: 9.65g |
| |
carbs: 26.40g |
|
-
|
-
|
| Tue 25th: |
1878 *
|
117%
|
fat: 116.74g |
| |
protein: 100.69g |
| |
carbs: 100.73g |
|
-
|
-
|
| Mon 24th: |
381 *
|
24%
|
fat: 20.09g |
| |
protein: 21.93g |
| |
carbs: 33.15g |
|
-
|
-
|
| Sun 23rd: |
1356 *
|
85%
|
fat: 69.42g |
| |
protein: 41.18g |
| |
carbs: 139.01g |
|
-
|
-
|
| Sat 22nd: |
385 *
|
24%
|
fat: 12.17g |
| |
protein: 18.92g |
| |
carbs: 50.06g |
|
-
|
-
|
| Fri 21st: |
1111 *
|
69%
|
fat: 61.21g |
| |
protein: 33.33g |
| |
carbs: 103.06g |
|
-
|
-
|
| Thu 20th: |
493 *
|
31%
|
fat: 33.53g |
| |
protein: 22.44g |
| |
carbs: 26.53g |
|
-
|
-
|
| Wed 19th: |
647 *
|
40%
|
fat: 41.85g |
| |
protein: 29.69g |
| |
carbs: 44.83g |
|
-
|
-
|
| Fri 14th: |
457 *
|
29%
|
fat: 28.04g |
| |
protein: 26.28g |
| |
carbs: 17.18g |
|
-
|
-
|
| Thu 13th: |
1613 *
|
101%
|
fat: 90.58g |
| |
protein: 71.14g |
| |
carbs: 135.75g |
|
-
|
-
|
| Wed 12th: |
1701 *
|
106%
|
fat: 119.11g |
| |
protein: 69.49g |
| |
carbs: 87.54g |
|
-
|
-
|
| Tue 11th: |
1441 *
|
90%
|
fat: 76.69g |
| |
protein: 53.03g |
| |
carbs: 128.45g |
|
-
|
-
|
| Mon 10th: |
983 *
|
61%
|
fat: 64.22g |
| |
protein: 29.14g |
| |
carbs: 71.39g |
|
-
|
-
|
