| December 2022 |
| Tue 6th: |
354 *
|
18%
|
fat: 9.46g |
| |
protein: 36.51g |
| |
carbs: 26.40g |
|
-
|
-
|
| Mon 5th: |
1024 *
|
51%
|
fat: 48.41g |
| |
protein: 73.92g |
| |
carbs: 89.33g |
|
-
|
-
|
| Sun 4th: |
1035 *
|
52%
|
fat: 38.00g |
| |
protein: 48.50g |
| |
carbs: 142.00g |
|
-
|
-
|
| Sat 3rd: |
1055 *
|
53%
|
fat: 64.44g |
| |
protein: 67.21g |
| |
carbs: 100.37g |
|
-
|
-
|
| Fri 2nd: |
1038 *
|
52%
|
fat: 26.28g |
| |
protein: 64.19g |
| |
carbs: 152.24g |
|
-
|
-
|
| Thu 1st: |
1015 *
|
51%
|
fat: 40.34g |
| |
protein: 85.75g |
| |
carbs: 80.95g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
805 *
|
40%
|
fat: 23.71g |
| |
protein: 47.96g |
| |
carbs: 85.81g |
|
-
|
-
|
| Tue 29th: |
1329 *
|
66%
|
fat: 48.34g |
| |
protein: 65.61g |
| |
carbs: 147.69g |
|
-
|
-
|
| Mon 28th: |
928 *
|
46%
|
fat: 41.95g |
| |
protein: 61.40g |
| |
carbs: 80.10g |
|
-
|
-
|
| Sun 27th: |
1364 *
|
68%
|
fat: 54.56g |
| |
protein: 68.35g |
| |
carbs: 161.15g |
|
-
|
-
|
| Sat 26th: |
1215 *
|
61%
|
fat: 41.00g |
| |
protein: 98.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
695 *
|
35%
|
fat: 29.10g |
| |
protein: 68.91g |
| |
carbs: 53.15g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
650 *
|
32%
|
fat: 27.00g |
| |
protein: 48.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 3rd: |
365 *
|
18%
|
fat: 22.50g |
| |
protein: 26.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 2nd: |
982 *
|
49%
|
fat: 39.70g |
| |
protein: 66.00g |
| |
carbs: 113.56g |
|
-
|
-
|
| Sun 1st: |
965 *
|
48%
|
fat: 47.28g |
| |
protein: 34.09g |
| |
carbs: 107.04g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1084 *
|
54%
|
fat: 56.75g |
| |
protein: 72.75g |
| |
carbs: 87.04g |
|
-
|
-
|
| Fri 29th: |
320 *
|
16%
|
fat: 9.00g |
| |
protein: 31.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 28th: |
1175 *
|
59%
|
fat: 43.00g |
| |
protein: 101.50g |
| |
carbs: 102.50g |
|
-
|
-
|
| Mon 18th: |
790 *
|
40%
|
fat: 25.00g |
| |
protein: 35.00g |
| |
carbs: 73.00g |
|
-
|
-
|
