| December 2022 |
| Thu 29th: |
214 *
|
13%
|
fat: 3.45g |
| |
protein: 6.90g |
| |
carbs: 37.95g |
|
-
|
-
|
| Mon 26th: |
234 *
|
15%
|
fat: 2.15g |
| |
protein: 6.01g |
| |
carbs: 53.49g |
|
-
|
-
|
| Sun 25th: |
227 *
|
14%
|
fat: 4.26g |
| |
protein: 7.81g |
| |
carbs: 39.05g |
|
-
|
-
|
| Fri 23rd: |
626 *
|
39%
|
fat: 23.74g |
| |
protein: 17.37g |
| |
carbs: 86.21g |
|
-
|
-
|
| Thu 22nd: |
687 *
|
43%
|
fat: 24.20g |
| |
protein: 24.32g |
| |
carbs: 77.89g |
|
-
|
-
|
| Wed 21st: |
1946 *
|
122%
|
fat: 62.71g |
| |
protein: 46.92g |
| |
carbs: 300.37g |
|
-
|
-
|
| Tue 20th: |
1502 *
|
94%
|
fat: 59.61g |
| |
protein: 58.54g |
| |
carbs: 188.00g |
|
-
|
-
|
| Mon 19th: |
1360 *
|
85%
|
fat: 41.69g |
| |
protein: 97.83g |
| |
carbs: 150.33g |
|
-
|
-
|
| Sun 18th: |
1376 *
|
86%
|
fat: 30.30g |
| |
protein: 72.20g |
| |
carbs: 202.64g |
|
-
|
-
|
| Sat 17th: |
1505 *
|
94%
|
fat: 61.35g |
| |
protein: 95.52g |
| |
carbs: 143.31g |
|
-
|
-
|
| Fri 16th: |
1191 *
|
74%
|
fat: 29.83g |
| |
protein: 68.29g |
| |
carbs: 163.35g |
|
-
|
-
|
| Thu 15th: |
952 *
|
60%
|
fat: 9.32g |
| |
protein: 79.82g |
| |
carbs: 138.44g |
|
-
|
-
|
| Wed 14th: |
855 *
|
53%
|
fat: 10.12g |
| |
protein: 78.78g |
| |
carbs: 118.46g |
|
-
|
-
|
| Tue 13th: |
2017 *
|
126%
|
fat: 63.34g |
| |
protein: 98.66g |
| |
carbs: 262.52g |
|
-
|
-
|
| Mon 12th: |
1060 *
|
66%
|
fat: 21.98g |
| |
protein: 38.53g |
| |
carbs: 181.84g |
|
-
|
-
|
| Sun 11th: |
891 *
|
56%
|
fat: 12.15g |
| |
protein: 31.55g |
| |
carbs: 166.22g |
|
-
|
-
|
| Sat 10th: |
881 *
|
55%
|
fat: 22.89g |
| |
protein: 61.74g |
| |
carbs: 110.65g |
|
-
|
-
|
| Fri 9th: |
1112 *
|
70%
|
fat: 31.40g |
| |
protein: 118.89g |
| |
carbs: 84.65g |
|
-
|
-
|
| Thu 8th: |
1107 *
|
69%
|
fat: 33.25g |
| |
protein: 65.00g |
| |
carbs: 139.18g |
|
-
|
-
|
| Wed 7th: |
1144 *
|
72%
|
fat: 32.26g |
| |
protein: 51.04g |
| |
carbs: 167.45g |
|
-
|
-
|
