viniciusapaula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Thu 28th: 692 * 22%
fat: 30.13g
|
protein: 42.94g
|
carbs: 61.55g
- -
Wed 27th: 1796 * 58%
fat: 50.98g
|
protein: 90.36g
|
carbs: 242.78g
- -
Tue 26th: 3506 * 113%
fat: 142.66g
|
protein: 168.05g
|
carbs: 394.21g
- -
Mon 25th: 2557 * 82%
fat: 100.23g
|
protein: 183.80g
|
carbs: 232.08g
- -
February 2023
Tue 14th: 1769 * 57%
fat: 45.89g
|
protein: 143.21g
|
carbs: 200.19g
1400*  369
Mon 13th: 2044 * 66%
fat: 82.13g
|
protein: 143.59g
|
carbs: 194.89g
2293*  249
Sun 12th: - - 1889* -
Sat 11th: - - 1910* -
Fri 10th: - - 2002* -
Thu 9th: - - 1919* -
Wed 8th: - - 2053* -
Tue 7th: - - 2140* -
Mon 6th: - - 1822* -
Sun 5th: - - 1894* -
Sat 4th: - - 1894* -
Fri 3rd: - - 1989* -
Thu 2nd: - - 2070* -
Wed 1st: - - 2755* -
January 2023
Tue 31st: - - 2069* -
Mon 30th: - - 2400* -
Sun 29th: - - 1833* -
Sat 28th: - - 1863* -
Fri 27th: - - 2042* -
Thu 26th: - - 2117* -

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