| March 2023 |
| Fri 31st: |
742 *
|
44%
|
fat: 23.90g |
| |
protein: 58.09g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 29th: |
429 *
|
25%
|
fat: 12.96g |
| |
protein: 27.03g |
| |
carbs: 52.63g |
|
-
|
-
|
| Tue 28th: |
636 *
|
37%
|
fat: 17.60g |
| |
protein: 50.58g |
| |
carbs: 70.67g |
|
-
|
-
|
| Mon 27th: |
1047 *
|
62%
|
fat: 30.11g |
| |
protein: 95.01g |
| |
carbs: 101.93g |
|
-
|
-
|
| Fri 24th: |
691 *
|
41%
|
fat: 17.77g |
| |
protein: 50.44g |
| |
carbs: 81.39g |
|
-
|
-
|
| Thu 23rd: |
955 *
|
56%
|
fat: 29.61g |
| |
protein: 77.91g |
| |
carbs: 94.50g |
|
-
|
-
|
| Thu 2nd: |
366 *
|
18%
|
fat: 14.54g |
| |
protein: 20.07g |
| |
carbs: 39.28g |
|
-
|
-
|
| Wed 1st: |
1457 *
|
73%
|
fat: 47.84g |
| |
protein: 109.10g |
| |
carbs: 148.08g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1239 *
|
44%
|
fat: 45.09g |
| |
protein: 96.19g |
| |
carbs: 110.45g |
|
-
|
-
|
| Mon 27th: |
1628 *
|
58%
|
fat: 68.16g |
| |
protein: 120.83g |
| |
carbs: 131.87g |
|
-
|
-
|
| Thu 23rd: |
370 *
|
13%
|
fat: 14.37g |
| |
protein: 19.95g |
| |
carbs: 40.76g |
|
-
|
-
|
| Wed 8th: |
438 *
|
16%
|
fat: 20.20g |
| |
protein: 22.76g |
| |
carbs: 42.30g |
|
-
|
-
|
| Tue 7th: |
2171 *
|
78%
|
fat: 31.05g |
| |
protein: 137.61g |
| |
carbs: 348.58g |
|
-
|
-
|
| Mon 6th: |
886 *
|
44%
|
fat: 30.84g |
| |
protein: 66.79g |
| |
carbs: 83.64g |
|
-
|
-
|
| Sat 4th: |
457 *
|
23%
|
fat: 20.84g |
| |
protein: 23.61g |
| |
carbs: 44.82g |
|
-
|
-
|
| Fri 3rd: |
2013 *
|
101%
|
fat: 63.40g |
| |
protein: 138.69g |
| |
carbs: 220.87g |
|
-
|
-
|
| Thu 2nd: |
1085 *
|
54%
|
fat: 26.94g |
| |
protein: 80.00g |
| |
carbs: 130.04g |
|
-
|
-
|
| Wed 1st: |
1071 *
|
54%
|
fat: 27.55g |
| |
protein: 72.30g |
| |
carbs: 134.26g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1445 *
|
72%
|
fat: 56.44g |
| |
protein: 83.22g |
| |
carbs: 160.13g |
|
-
|
-
|
| Mon 30th: |
1238 *
|
62%
|
fat: 43.80g |
| |
protein: 110.49g |
| |
carbs: 99.45g |
|
-
|
-
|
