| June 2022 |
| Wed 15th: |
325 *
|
27%
|
fat: 16.28g |
| |
protein: 21.61g |
| |
carbs: 22.59g |
|
-
|
-
|
| Sun 12th: |
762 *
|
64%
|
fat: 32.00g |
| |
protein: 61.50g |
| |
carbs: 50.16g |
|
-
|
-
|
| Sat 11th: |
605 *
|
50%
|
fat: 25.86g |
| |
protein: 50.35g |
| |
carbs: 42.82g |
|
-
|
-
|
| Thu 9th: |
293 *
|
24%
|
fat: 4.28g |
| |
protein: 35.72g |
| |
carbs: 25.75g |
|
-
|
-
|
| Wed 8th: |
775 *
|
65%
|
fat: 23.85g |
| |
protein: 55.47g |
| |
carbs: 83.31g |
|
-
|
-
|
| Tue 7th: |
206 *
|
17%
|
fat: 7.23g |
| |
protein: 11.41g |
| |
carbs: 24.42g |
|
-
|
-
|
| Sun 5th: |
566 *
|
47%
|
fat: 20.81g |
| |
protein: 43.74g |
| |
carbs: 47.20g |
|
-
|
-
|
| Fri 3rd: |
735 *
|
61%
|
fat: 29.13g |
| |
protein: 56.96g |
| |
carbs: 60.11g |
|
-
|
-
|
| Thu 2nd: |
575 *
|
48%
|
fat: 18.19g |
| |
protein: 46.68g |
| |
carbs: 56.73g |
|
-
|
-
|
| May 2022 |
| Sun 22nd: |
280 *
|
23%
|
fat: 10.50g |
| |
protein: 27.24g |
| |
carbs: 17.56g |
|
-
|
-
|
| Sat 21st: |
774 *
|
64%
|
fat: 22.53g |
| |
protein: 42.13g |
| |
carbs: 103.64g |
|
-
|
-
|
| Fri 20th: |
706 *
|
59%
|
fat: 39.74g |
| |
protein: 39.37g |
| |
carbs: 52.46g |
|
-
|
-
|
| Thu 19th: |
817 *
|
68%
|
fat: 23.76g |
| |
protein: 48.95g |
| |
carbs: 105.99g |
|
-
|
-
|
| Wed 18th: |
540 *
|
45%
|
fat: 36.48g |
| |
protein: 36.02g |
| |
carbs: 15.29g |
|
-
|
-
|
| Tue 17th: |
449 *
|
37%
|
fat: 16.88g |
| |
protein: 30.25g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 16th: |
555 *
|
46%
|
fat: 14.88g |
| |
protein: 48.67g |
| |
carbs: 50.41g |
|
-
|
-
|
| Sun 15th: |
763 *
|
64%
|
fat: 29.44g |
| |
protein: 61.37g |
| |
carbs: 53.32g |
|
-
|
-
|
| Sat 14th: |
542 *
|
45%
|
fat: 15.02g |
| |
protein: 59.37g |
| |
carbs: 41.35g |
|
-
|
-
|
| Fri 13th: |
270 *
|
22%
|
fat: 10.13g |
| |
protein: 26.00g |
| |
carbs: 19.63g |
|
-
|
-
|
| Thu 12th: |
709 *
|
59%
|
fat: 21.35g |
| |
protein: 65.35g |
| |
carbs: 56.61g |
|
-
|
-
|
