| July 2024 |
| Mon 15th: |
270 *
|
22%
|
fat: 10.65g |
| |
protein: 13.65g |
| |
carbs: 28.67g |
|
-
|
-
|
| Tue 9th: |
465 *
|
39%
|
fat: 21.30g |
| |
protein: 9.49g |
| |
carbs: 58.49g |
|
-
|
-
|
| Mon 8th: |
1103 *
|
92%
|
fat: 60.04g |
| |
protein: 51.44g |
| |
carbs: 87.97g |
|
-
|
-
|
| Sun 7th: |
1654 *
|
138%
|
fat: 74.11g |
| |
protein: 63.02g |
| |
carbs: 180.37g |
|
-
|
-
|
| Sat 6th: |
1168 *
|
97%
|
fat: 58.16g |
| |
protein: 44.36g |
| |
carbs: 116.25g |
|
-
|
-
|
| Fri 5th: |
1223 *
|
102%
|
fat: 62.41g |
| |
protein: 64.55g |
| |
carbs: 99.07g |
|
-
|
-
|
| Thu 4th: |
1245 *
|
104%
|
fat: 63.70g |
| |
protein: 55.40g |
| |
carbs: 105.62g |
|
-
|
-
|
| Wed 3rd: |
1353 *
|
113%
|
fat: 57.28g |
| |
protein: 67.61g |
| |
carbs: 141.82g |
|
-
|
-
|
| Tue 2nd: |
1282 *
|
107%
|
fat: 44.01g |
| |
protein: 62.12g |
| |
carbs: 116.14g |
|
-
|
-
|
| Mon 1st: |
1349 *
|
112%
|
fat: 49.04g |
| |
protein: 72.47g |
| |
carbs: 158.79g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
365 *
|
30%
|
fat: 14.97g |
| |
protein: 17.69g |
| |
carbs: 39.38g |
|
-
|
-
|
| Tue 18th: |
829 *
|
69%
|
fat: 20.08g |
| |
protein: 51.48g |
| |
carbs: 116.86g |
|
-
|
-
|
| Mon 17th: |
1410 *
|
118%
|
fat: 53.69g |
| |
protein: 76.13g |
| |
carbs: 154.94g |
|
-
|
-
|
| Sat 8th: |
326 *
|
27%
|
fat: 19.16g |
| |
protein: 10.86g |
| |
carbs: 26.92g |
|
-
|
-
|
| Mon 3rd: |
690 *
|
58%
|
fat: 32.46g |
| |
protein: 45.31g |
| |
carbs: 51.70g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
159 *
|
13%
|
fat: 6.44g |
| |
protein: 2.35g |
| |
carbs: 23.06g |
|
-
|
-
|
| Wed 15th: |
373 *
|
31%
|
fat: 22.80g |
| |
protein: 14.60g |
| |
carbs: 26.95g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1051 *
|
88%
|
fat: 43.23g |
| |
protein: 58.80g |
| |
carbs: 107.98g |
|
-
|
-
|
| Wed 24th: |
401 *
|
33%
|
fat: 18.00g |
| |
protein: 31.10g |
| |
carbs: 26.40g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
1064 *
|
89%
|
fat: 36.46g |
| |
protein: 46.06g |
| |
carbs: 140.63g |
|
-
|
-
|
