| November 2023 |
| Wed 22nd: |
449 *
|
30%
|
fat: 38.66g |
| |
protein: 23.67g |
| |
carbs: 1.58g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1397 *
|
93%
|
fat: 123.16g |
| |
protein: 48.29g |
| |
carbs: 22.56g |
|
-
|
-
|
| Thu 21st: |
1588 *
|
106%
|
fat: 134.59g |
| |
protein: 78.15g |
| |
carbs: 18.01g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
94 *
|
6%
|
fat: 6.20g |
| |
protein: 2.20g |
| |
carbs: 7.40g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1137 *
|
76%
|
fat: 39.66g |
| |
protein: 72.20g |
| |
carbs: 126.62g |
|
-
|
-
|
| Thu 22nd: |
649 *
|
43%
|
fat: 32.24g |
| |
protein: 40.89g |
| |
carbs: 41.41g |
|
-
|
-
|
| Mon 19th: |
537 *
|
36%
|
fat: 39.15g |
| |
protein: 24.37g |
| |
carbs: 20.74g |
|
-
|
-
|
| Sun 18th: |
834 *
|
56%
|
fat: 56.38g |
| |
protein: 33.73g |
| |
carbs: 43.80g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
273 *
|
18%
|
fat: 10.52g |
| |
protein: 13.99g |
| |
carbs: 32.11g |
|
-
|
-
|
| Tue 16th: |
195 *
|
13%
|
fat: 11.80g |
| |
protein: 14.43g |
| |
carbs: 6.79g |
|
-
|
-
|
| Mon 15th: |
1214 *
|
81%
|
fat: 49.88g |
| |
protein: 84.91g |
| |
carbs: 100.78g |
|
-
|
-
|
| Sun 14th: |
381 *
|
25%
|
fat: 9.01g |
| |
protein: 21.00g |
| |
carbs: 55.38g |
|
-
|
-
|
| Sat 13th: |
1496 *
|
100%
|
fat: 81.70g |
| |
protein: 89.63g |
| |
carbs: 108.51g |
|
-
|
-
|
| Fri 12th: |
1500 *
|
100%
|
fat: 66.23g |
| |
protein: 112.97g |
| |
carbs: 106.15g |
|
-
|
-
|
| Thu 11th: |
1129 *
|
75%
|
fat: 65.05g |
| |
protein: 73.69g |
| |
carbs: 69.05g |
|
-
|
-
|
| Tue 9th: |
1157 *
|
77%
|
fat: 50.81g |
| |
protein: 98.32g |
| |
carbs: 75.09g |
|
-
|
-
|
| Mon 8th: |
999 *
|
67%
|
fat: 61.48g |
| |
protein: 59.64g |
| |
carbs: 46.40g |
|
-
|
-
|
| Fri 5th: |
439 *
|
29%
|
fat: 24.49g |
| |
protein: 25.89g |
| |
carbs: 28.07g |
|
-
|
-
|
| Thu 4th: |
848 *
|
57%
|
fat: 43.30g |
| |
protein: 49.67g |
| |
carbs: 58.36g |
|
-
|
-
|
