gage4ever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: - - 2156* -
Thu 2nd: 372 * 20%
fat: 19.10g
|
protein: 25.74g
|
carbs: 24.70g
- -
Wed 1st: - - 2154* -
April 2024
Tue 30th: - - 2006* -
Mon 29th: - - 2214* -
Sat 27th: 1683 * 91%
fat: 40.18g
|
protein: 59.15g
|
carbs: 281.04g
- -
Fri 26th: 1960 * 106%
fat: 79.49g
|
protein: 68.82g
|
carbs: 255.92g
- -
February 2024
Tue 6th: 344 * 19%
fat: 25.18g
|
protein: 20.49g
|
carbs: 9.63g
1942*  1598
Mon 5th: - - 1892* -
Sun 4th: - - 1947* -
Fri 2nd: 587 * 32%
fat: 37.94g
|
protein: 49.58g
|
carbs: 4.77g
1712*  1125
January 2024
Wed 31st: - - 2012* -
Tue 30th: - - 2010* -
Sun 28th: - - 1940* -
Mon 22nd: - - 1990* -
Thu 18th: 659 * 36%
fat: 34.39g
|
protein: 48.47g
|
carbs: 41.48g
- -
Wed 17th: 354 * 19%
fat: 17.47g
|
protein: 13.36g
|
carbs: 34.75g
2173*  1819
Tue 16th: 467 * 25%
fat: 25.03g
|
protein: 28.51g
|
carbs: 36.06g
- -
Wed 10th: 810 * 44%
fat: 35.08g
|
protein: 53.84g
|
carbs: 75.81g
1955*  1145
Tue 9th: - - 2018* -
Sun 7th: - - 1958* -
Tue 2nd: - - 2014* -
Mon 1st: - - 2145* -
October 2023
Tue 10th: 565 * 31%
fat: 30.95g
|
protein: 23.73g
|
carbs: 53.96g
1787*  1222
Mon 9th: 399 * 22%
fat: 27.71g
|
protein: 21.35g
|
carbs: 20.84g
- -
Sat 7th: - - 1895* -

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