| Daily Average: |
Exercise: 837kcal |
|
Food: 1881kcal |
(Fat: 93.25g, Protein: 142.49g, Carbs: 122.76g) |
| Monthly Total: |
Exercise: 8369kcal |
|
Food: 18812kcal |
(Fat: 932.50g, Protein: 1424.94g, Carbs: 1227.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 773 |
|
2
|
Net 378 |
|
3
|
Net 672 |
|
4
|
Net 1221 |
|
5
|
Net 1730 |
|
6
|
Net 1888 |
|
7
|
Net 1813 |
|
8
|
Net 240 |
|
9
|
Net 473 |
|
10
|
Net 1255 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1881 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (44%)
Protein (30%)
|
|
* Based on memo_m_l's RDI of 2000 calories (06 Jul 24)
|
