| September 2024 |
| Sat 14th: |
1756 *
|
125%
|
fat: 83.68g |
| |
protein: 81.87g |
| |
carbs: 156.59g |
|
-
|
-
|
| Fri 13th: |
1282 *
|
92%
|
fat: 59.72g |
| |
protein: 39.79g |
| |
carbs: 144.92g |
|
-
|
-
|
| Thu 12th: |
1773 *
|
127%
|
fat: 76.80g |
| |
protein: 58.83g |
| |
carbs: 207.78g |
|
-
|
-
|
| Wed 11th: |
1417 *
|
101%
|
fat: 63.10g |
| |
protein: 47.13g |
| |
carbs: 143.60g |
|
-
|
-
|
| Tue 10th: |
1323 *
|
94%
|
fat: 48.32g |
| |
protein: 81.71g |
| |
carbs: 136.71g |
|
-
|
-
|
| Mon 9th: |
998 *
|
71%
|
fat: 52.80g |
| |
protein: 36.78g |
| |
carbs: 92.44g |
|
-
|
-
|
| Sun 8th: |
1411 *
|
101%
|
fat: 73.79g |
| |
protein: 67.60g |
| |
carbs: 119.30g |
|
-
|
-
|
| Sat 7th: |
1002 *
|
72%
|
fat: 63.39g |
| |
protein: 42.13g |
| |
carbs: 67.13g |
|
-
|
-
|
| Fri 6th: |
1555 *
|
111%
|
fat: 81.21g |
| |
protein: 72.37g |
| |
carbs: 132.35g |
|
-
|
-
|
| Thu 5th: |
986 *
|
70%
|
fat: 16.52g |
| |
protein: 55.71g |
| |
carbs: 119.70g |
|
-
|
-
|
| Wed 4th: |
1258 *
|
90%
|
fat: 40.45g |
| |
protein: 50.35g |
| |
carbs: 140.33g |
|
-
|
-
|
| Tue 3rd: |
1192 *
|
85%
|
fat: 58.94g |
| |
protein: 37.24g |
| |
carbs: 98.99g |
|
-
|
-
|
| Mon 2nd: |
1145 *
|
82%
|
fat: 52.27g |
| |
protein: 87.03g |
| |
carbs: 71.11g |
|
-
|
-
|
| Sun 1st: |
1217 *
|
87%
|
fat: 33.39g |
| |
protein: 80.84g |
| |
carbs: 118.85g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1220 *
|
87%
|
fat: 70.00g |
| |
protein: 100.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 30th: |
1331 *
|
95%
|
fat: 74.34g |
| |
protein: 62.46g |
| |
carbs: 102.02g |
|
-
|
-
|
| Thu 29th: |
1103 *
|
79%
|
fat: 55.24g |
| |
protein: 54.06g |
| |
carbs: 74.81g |
|
-
|
-
|
| Wed 28th: |
1005 *
|
72%
|
fat: 53.06g |
| |
protein: 48.91g |
| |
carbs: 52.57g |
|
-
|
-
|
| Tue 27th: |
470 *
|
34%
|
fat: 15.70g |
| |
protein: 26.06g |
| |
carbs: 56.02g |
|
-
|
-
|
| Mon 26th: |
707 *
|
50%
|
fat: 13.35g |
| |
protein: 21.50g |
| |
carbs: 57.75g |
|
-
|
-
|
