| August 2024 |
| Tue 6th: |
518 *
|
35%
|
fat: 23.58g |
| |
protein: 35.25g |
| |
carbs: 39.01g |
|
-
|
-
|
| July 2024 |
| Wed 17th: |
350 *
|
23%
|
fat: 14.22g |
| |
protein: 36.68g |
| |
carbs: 20.46g |
|
-
|
-
|
| Tue 16th: |
654 *
|
44%
|
fat: 29.07g |
| |
protein: 48.88g |
| |
carbs: 52.10g |
|
-
|
-
|
| Mon 15th: |
1060 *
|
71%
|
fat: 57.90g |
| |
protein: 32.71g |
| |
carbs: 106.64g |
|
-
|
-
|
| Sat 13th: |
107 *
|
7%
|
fat: 2.90g |
| |
protein: 8.91g |
| |
carbs: 12.89g |
|
-
|
-
|
| Thu 11th: |
98 *
|
7%
|
fat: 4.45g |
| |
protein: 4.12g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 9th: |
1003 *
|
67%
|
fat: 30.78g |
| |
protein: 54.97g |
| |
carbs: 37.88g |
|
-
|
-
|
| Sat 6th: |
1412 *
|
94%
|
fat: 72.15g |
| |
protein: 54.85g |
| |
carbs: 133.09g |
|
-
|
-
|
| Fri 5th: |
883 *
|
59%
|
fat: 52.00g |
| |
protein: 50.16g |
| |
carbs: 53.19g |
|
-
|
-
|
| Wed 3rd: |
888 *
|
59%
|
fat: 43.73g |
| |
protein: 27.09g |
| |
carbs: 96.66g |
|
-
|
-
|
| Mon 1st: |
1257 *
|
84%
|
fat: 69.37g |
| |
protein: 48.30g |
| |
carbs: 113.54g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1466 *
|
98%
|
fat: 69.55g |
| |
protein: 58.13g |
| |
carbs: 154.47g |
|
2200*
|
 734
|
| Thu 27th: |
917 *
|
61%
|
fat: 61.32g |
| |
protein: 49.98g |
| |
carbs: 37.25g |
|
-
|
-
|
| Sat 22nd: |
337 *
|
22%
|
fat: 18.14g |
| |
protein: 11.74g |
| |
carbs: 38.26g |
|
-
|
-
|
| Wed 12th: |
759 *
|
51%
|
fat: 47.64g |
| |
protein: 30.69g |
| |
carbs: 49.51g |
|
-
|
-
|
| Tue 11th: |
72 *
|
5%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 4th: |
666 *
|
44%
|
fat: 33.99g |
| |
protein: 46.10g |
| |
carbs: 44.35g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
510 *
|
34%
|
fat: 24.65g |
| |
protein: 57.93g |
| |
carbs: 13.28g |
|
-
|
-
|
| Mon 29th: |
717 *
|
48%
|
fat: 48.69g |
| |
protein: 57.03g |
| |
carbs: 10.41g |
|
-
|
-
|
| Fri 26th: |
185 *
|
12%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
