| July 2017 |
| Mon 24th: |
537 *
|
30%
|
fat: 27.37g |
| |
protein: 21.30g |
| |
carbs: 62.55g |
|
1685*
|
 1148
|
| Thu 20th: |
397 *
|
22%
|
fat: 31.83g |
| |
protein: 20.39g |
| |
carbs: 10.29g |
|
-
|
-
|
| Tue 18th: |
29 *
|
2%
|
fat: 1.50g |
| |
protein: 1.70g |
| |
carbs: 2.25g |
|
-
|
-
|
| Mon 17th: |
713 *
|
40%
|
fat: 33.05g |
| |
protein: 78.22g |
| |
carbs: 20.44g |
|
-
|
-
|
| Sun 16th: |
972 *
|
54%
|
fat: 35.80g |
| |
protein: 52.66g |
| |
carbs: 115.20g |
|
-
|
-
|
| Fri 14th: |
194 *
|
11%
|
fat: 4.51g |
| |
protein: 3.19g |
| |
carbs: 34.12g |
|
-
|
-
|
| Thu 13th: |
141 *
|
8%
|
fat: 2.54g |
| |
protein: 4.28g |
| |
carbs: 25.19g |
|
-
|
-
|
| Wed 12th: |
139 *
|
8%
|
fat: 3.01g |
| |
protein: 2.19g |
| |
carbs: 25.12g |
|
-
|
-
|
| Sat 1st: |
111 *
|
6%
|
fat: 2.26g |
| |
protein: 1.69g |
| |
carbs: 20.62g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
196 *
|
11%
|
fat: 14.18g |
| |
protein: 11.69g |
| |
carbs: 6.53g |
|
-
|
-
|
| Mon 26th: |
534 *
|
30%
|
fat: 25.87g |
| |
protein: 53.54g |
| |
carbs: 18.84g |
|
-
|
-
|
| Fri 23rd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 22nd: |
757 *
|
42%
|
fat: 25.71g |
| |
protein: 39.71g |
| |
carbs: 93.24g |
|
-
|
-
|
| Tue 13th: |
564 *
|
31%
|
fat: 38.01g |
| |
protein: 47.25g |
| |
carbs: 8.72g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
589 *
|
33%
|
fat: 18.50g |
| |
protein: 20.11g |
| |
carbs: 83.15g |
|
-
|
-
|
| Thu 20th: |
556 *
|
31%
|
fat: 20.53g |
| |
protein: 5.40g |
| |
carbs: 39.47g |
|
-
|
-
|
| Wed 19th: |
225 *
|
12%
|
fat: 6.20g |
| |
protein: 10.16g |
| |
carbs: 33.19g |
|
-
|
-
|
