| January 2024 |
| Mon 15th: |
336 *
|
21%
|
fat: 11.29g |
| |
protein: 15.15g |
| |
carbs: 47.20g |
|
-
|
-
|
| Tue 2nd: |
627 *
|
39%
|
fat: 26.36g |
| |
protein: 26.32g |
| |
carbs: 64.02g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
300 *
|
19%
|
fat: 18.00g |
| |
protein: 3.30g |
| |
carbs: 30.60g |
|
-
|
-
|
| Mon 4th: |
586 *
|
37%
|
fat: 16.37g |
| |
protein: 15.13g |
| |
carbs: 89.45g |
|
-
|
-
|
| Sun 3rd: |
1184 *
|
74%
|
fat: 56.28g |
| |
protein: 27.98g |
| |
carbs: 141.12g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
284 *
|
18%
|
fat: 18.00g |
| |
protein: 2.40g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 9th: |
1045 *
|
65%
|
fat: 54.37g |
| |
protein: 23.29g |
| |
carbs: 117.36g |
|
698*
|
 347
|
| May 2023 |
| Sun 28th: |
214 *
|
13%
|
fat: 11.90g |
| |
protein: 2.59g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sun 14th: |
627 *
|
39%
|
fat: 20.60g |
| |
protein: 33.92g |
| |
carbs: 73.28g |
|
-
|
-
|
| Wed 10th: |
952 *
|
60%
|
fat: 36.91g |
| |
protein: 36.05g |
| |
carbs: 118.72g |
|
-
|
-
|
| Sun 7th: |
1657 *
|
104%
|
fat: 76.12g |
| |
protein: 49.83g |
| |
carbs: 192.62g |
|
-
|
-
|
| Sat 6th: |
841 *
|
53%
|
fat: 42.97g |
| |
protein: 19.95g |
| |
carbs: 83.64g |
|
-
|
-
|
| Fri 5th: |
1103 *
|
69%
|
fat: 50.79g |
| |
protein: 31.17g |
| |
carbs: 126.64g |
|
-
|
-
|
| Thu 4th: |
991 *
|
62%
|
fat: 36.26g |
| |
protein: 42.71g |
| |
carbs: 130.21g |
|
-
|
-
|
| Wed 3rd: |
506 *
|
32%
|
fat: 30.57g |
| |
protein: 40.57g |
| |
carbs: 14.24g |
|
-
|
-
|
| Tue 2nd: |
1203 *
|
75%
|
fat: 77.97g |
| |
protein: 45.09g |
| |
carbs: 80.93g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
503 *
|
31%
|
fat: 19.30g |
| |
protein: 34.62g |
| |
carbs: 46.79g |
|
-
|
-
|
| Mon 17th: |
383 *
|
24%
|
fat: 13.58g |
| |
protein: 20.48g |
| |
carbs: 44.33g |
|
-
|
-
|
| Thu 13th: |
999 *
|
62%
|
fat: 39.88g |
| |
protein: 56.43g |
| |
carbs: 99.29g |
|
550*
|
449
|
| Wed 12th: |
1017 *
|
64%
|
fat: 44.56g |
| |
protein: 52.30g |
| |
carbs: 105.86g |
|
242*
|
775
|
