| September 2024 |
| Fri 13th: |
859 *
|
72%
|
fat: 31.13g |
| |
protein: 53.67g |
| |
carbs: 92.74g |
|
-
|
-
|
| Thu 12th: |
209 *
|
17%
|
fat: 5.13g |
| |
protein: 13.24g |
| |
carbs: 27.95g |
|
-
|
-
|
| Wed 11th: |
1017 *
|
85%
|
fat: 34.59g |
| |
protein: 60.82g |
| |
carbs: 117.66g |
|
-
|
-
|
| Tue 10th: |
1000 *
|
83%
|
fat: 25.14g |
| |
protein: 79.36g |
| |
carbs: 116.10g |
|
-
|
-
|
| Mon 9th: |
838 *
|
70%
|
fat: 9.64g |
| |
protein: 87.26g |
| |
carbs: 102.49g |
|
-
|
-
|
| Sun 8th: |
686 *
|
57%
|
fat: 12.60g |
| |
protein: 72.14g |
| |
carbs: 73.07g |
|
-
|
-
|
| Sat 7th: |
1446 *
|
120%
|
fat: 67.94g |
| |
protein: 34.62g |
| |
carbs: 148.52g |
|
-
|
-
|
| Fri 6th: |
1515 *
|
126%
|
fat: 44.62g |
| |
protein: 93.96g |
| |
carbs: 128.59g |
|
-
|
-
|
| Thu 5th: |
1059 *
|
88%
|
fat: 35.73g |
| |
protein: 55.60g |
| |
carbs: 125.63g |
|
-
|
-
|
| Wed 4th: |
981 *
|
82%
|
fat: 20.27g |
| |
protein: 76.31g |
| |
carbs: 122.13g |
|
-
|
-
|
| Tue 3rd: |
869 *
|
72%
|
fat: 28.03g |
| |
protein: 86.25g |
| |
carbs: 67.37g |
|
-
|
-
|
| Mon 2nd: |
1039 *
|
87%
|
fat: 36.42g |
| |
protein: 76.18g |
| |
carbs: 102.31g |
|
-
|
-
|
| Sun 1st: |
900 *
|
75%
|
fat: 18.19g |
| |
protein: 70.90g |
| |
carbs: 112.46g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1498 *
|
125%
|
fat: 66.21g |
| |
protein: 49.18g |
| |
carbs: 179.07g |
|
-
|
-
|
| Fri 30th: |
821 *
|
68%
|
fat: 26.73g |
| |
protein: 20.90g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 29th: |
1350 *
|
112%
|
fat: 34.74g |
| |
protein: 85.78g |
| |
carbs: 172.40g |
|
-
|
-
|
| Wed 28th: |
931 *
|
78%
|
fat: 31.72g |
| |
protein: 84.11g |
| |
carbs: 77.70g |
|
-
|
-
|
| Tue 27th: |
911 *
|
76%
|
fat: 22.12g |
| |
protein: 88.22g |
| |
carbs: 88.39g |
|
-
|
-
|
| Mon 26th: |
857 *
|
71%
|
fat: 22.12g |
| |
protein: 53.68g |
| |
carbs: 112.18g |
|
-
|
-
|
| Sun 25th: |
991 *
|
83%
|
fat: 28.49g |
| |
protein: 69.56g |
| |
carbs: 110.90g |
|
-
|
-
|
