| August 2024 |
| Mon 5th: |
170 *
|
8%
|
fat: 3.44g |
| |
protein: 7.23g |
| |
carbs: 27.58g |
|
-
|
-
|
| Sat 3rd: |
920 *
|
46%
|
fat: 25.93g |
| |
protein: 54.78g |
| |
carbs: 122.24g |
|
2923*
|
 2003
|
| Fri 2nd: |
1390 *
|
70%
|
fat: 60.05g |
| |
protein: 85.27g |
| |
carbs: 130.44g |
|
2824*
|
1434
|
| Thu 1st: |
167 *
|
8%
|
fat: 1.94g |
| |
protein: 5.43g |
| |
carbs: 32.28g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1495 *
|
75%
|
fat: 70.57g |
| |
protein: 55.88g |
| |
carbs: 170.69g |
|
2824*
|
1329
|
| Tue 30th: |
1613 *
|
81%
|
fat: 67.62g |
| |
protein: 93.75g |
| |
carbs: 176.12g |
|
2957*
|
1344
|
| Mon 29th: |
1263 *
|
63%
|
fat: 56.14g |
| |
protein: 88.99g |
| |
carbs: 104.11g |
|
2799*
|
1536
|
| Mon 22nd: |
1669 *
|
83%
|
fat: 99.64g |
| |
protein: 100.54g |
| |
carbs: 94.97g |
|
2864*
|
1195
|
| Thu 18th: |
1109 *
|
55%
|
fat: 39.81g |
| |
protein: 88.70g |
| |
carbs: 101.27g |
|
2864*
|
1755
|
| Thu 11th: |
791 *
|
40%
|
fat: 26.82g |
| |
protein: 39.01g |
| |
carbs: 97.56g |
|
2996*
|
2205
|
| Mon 8th: |
1072 *
|
54%
|
fat: 36.22g |
| |
protein: 50.43g |
| |
carbs: 138.79g |
|
2716*
|
1644
|
| Thu 4th: |
1812 *
|
91%
|
fat: 83.27g |
| |
protein: 106.06g |
| |
carbs: 158.93g |
|
2864*
|
1052
|
| Tue 2nd: |
1165 *
|
58%
|
fat: 47.92g |
| |
protein: 81.07g |
| |
carbs: 108.28g |
|
2864*
|
1699
|
| Mon 1st: |
1446 *
|
72%
|
fat: 79.47g |
| |
protein: 88.11g |
| |
carbs: 163.62g |
|
2864*
|
1418
|
| June 2024 |
| Fri 28th: |
1604 *
|
80%
|
fat: 78.51g |
| |
protein: 77.23g |
| |
carbs: 148.78g |
|
3064*
|
1460
|
| Thu 27th: |
1024 *
|
51%
|
fat: 47.00g |
| |
protein: 103.60g |
| |
carbs: 44.20g |
|
-
|
-
|
| Wed 26th: |
909 *
|
45%
|
fat: 64.80g |
| |
protein: 52.50g |
| |
carbs: 29.67g |
|
2996*
|
2087
|
| Tue 25th: |
1470 *
|
74%
|
fat: 75.75g |
| |
protein: 102.45g |
| |
carbs: 102.56g |
|
2916*
|
1446
|
| Mon 24th: |
1207 *
|
60%
|
fat: 55.52g |
| |
protein: 83.16g |
| |
carbs: 98.45g |
|
2801*
|
1594
|
| Fri 21st: |
918 *
|
46%
|
fat: 48.81g |
| |
protein: 67.94g |
| |
carbs: 54.28g |
|
-
|
-
|
