| June 2024 |
| Tue 4th: |
1419 *
|
75%
|
fat: 65.74g |
| |
protein: 101.18g |
| |
carbs: 98.86g |
|
1381*
|
 38
|
| Mon 3rd: |
1207 *
|
64%
|
fat: 46.74g |
| |
protein: 93.52g |
| |
carbs: 102.37g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
659 *
|
35%
|
fat: 29.50g |
| |
protein: 62.18g |
| |
carbs: 37.38g |
|
-
|
-
|
| Wed 29th: |
949 *
|
50%
|
fat: 36.32g |
| |
protein: 94.37g |
| |
carbs: 64.74g |
|
-
|
-
|
| Tue 28th: |
1006 *
|
53%
|
fat: 40.93g |
| |
protein: 91.16g |
| |
carbs: 68.37g |
|
-
|
-
|
| Mon 27th: |
944 *
|
50%
|
fat: 46.31g |
| |
protein: 89.94g |
| |
carbs: 40.96g |
|
-
|
-
|
| Fri 24th: |
307 *
|
16%
|
fat: 13.60g |
| |
protein: 38.10g |
| |
carbs: 9.12g |
|
-
|
-
|
| Thu 23rd: |
1120 *
|
59%
|
fat: 52.54g |
| |
protein: 89.29g |
| |
carbs: 71.98g |
|
-
|
-
|
| Wed 22nd: |
271 *
|
14%
|
fat: 11.70g |
| |
protein: 34.05g |
| |
carbs: 8.61g |
|
-
|
-
|
| Tue 21st: |
274 *
|
14%
|
fat: 11.82g |
| |
protein: 34.46g |
| |
carbs: 8.66g |
|
-
|
-
|
| Mon 20th: |
1001 *
|
53%
|
fat: 42.32g |
| |
protein: 77.56g |
| |
carbs: 75.08g |
|
-
|
-
|
| Fri 17th: |
886 *
|
47%
|
fat: 25.13g |
| |
protein: 90.40g |
| |
carbs: 76.87g |
|
1381*
|
 495
|
| Thu 16th: |
797 *
|
42%
|
fat: 28.62g |
| |
protein: 78.73g |
| |
carbs: 56.97g |
|
1393*
|
596
|
| Wed 15th: |
257 *
|
14%
|
fat: 11.10g |
| |
protein: 32.02g |
| |
carbs: 8.36g |
|
-
|
-
|
| Tue 14th: |
754 *
|
40%
|
fat: 29.50g |
| |
protein: 83.63g |
| |
carbs: 39.12g |
|
1393*
|
639
|
| April 2024 |
| Thu 25th: |
678 *
|
36%
|
fat: 22.76g |
| |
protein: 70.93g |
| |
carbs: 52.25g |
|
-
|
-
|
| Wed 24th: |
830 *
|
44%
|
fat: 32.40g |
| |
protein: 92.01g |
| |
carbs: 47.34g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
584 *
|
31%
|
fat: 17.27g |
| |
protein: 84.22g |
| |
carbs: 26.08g |
|
-
|
-
|
| Wed 21st: |
321 *
|
17%
|
fat: 9.61g |
| |
protein: 43.37g |
| |
carbs: 16.58g |
|
-
|
-
|
| Tue 20th: |
971 *
|
51%
|
fat: 32.51g |
| |
protein: 117.43g |
| |
carbs: 55.20g |
|
-
|
-
|
