| December 2022 |
| Fri 16th: |
821 *
|
33%
|
fat: 15.82g |
| |
protein: 36.90g |
| |
carbs: 145.54g |
|
-
|
-
|
| Sat 10th: |
1783 *
|
71%
|
fat: 48.46g |
| |
protein: 70.77g |
| |
carbs: 270.61g |
|
-
|
-
|
| Tue 6th: |
904 *
|
36%
|
fat: 8.96g |
| |
protein: 23.96g |
| |
carbs: 177.12g |
|
-
|
-
|
| Mon 5th: |
1291 *
|
52%
|
fat: 22.11g |
| |
protein: 18.92g |
| |
carbs: 248.40g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
2010 *
|
84%
|
fat: 48.20g |
| |
protein: 50.10g |
| |
carbs: 344.93g |
|
-
|
-
|
| Sun 23rd: |
900 *
|
38%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| Tue 18th: |
694 *
|
29%
|
fat: 60.01g |
| |
protein: 0.34g |
| |
carbs: 40.02g |
|
-
|
-
|
| Mon 10th: |
1040 *
|
43%
|
fat: 80.00g |
| |
protein: 0.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 2nd: |
96 *
|
4%
|
fat: 4.06g |
| |
protein: 0.04g |
| |
carbs: 15.00g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
705 *
|
29%
|
fat: 54.00g |
| |
protein: 54.00g |
| |
carbs: 0.90g |
|
-
|
-
|
| Tue 27th: |
1606 *
|
67%
|
fat: 8.95g |
| |
protein: 54.20g |
| |
carbs: 325.60g |
|
-
|
-
|
| Fri 23rd: |
774 *
|
32%
|
fat: 30.57g |
| |
protein: 35.33g |
| |
carbs: 87.57g |
|
-
|
-
|
| Sat 17th: |
78 *
|
3%
|
fat: 0.26g |
| |
protein: 16.35g |
| |
carbs: 1.10g |
|
-
|
-
|
| Thu 8th: |
1976 *
|
86%
|
fat: 55.46g |
| |
protein: 93.38g |
| |
carbs: 270.18g |
|
-
|
-
|
| Fri 2nd: |
1317 *
|
57%
|
fat: 37.75g |
| |
protein: 50.12g |
| |
carbs: 193.84g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1709 *
|
74%
|
fat: 32.47g |
| |
protein: 44.26g |
| |
carbs: 331.49g |
|
-
|
-
|
| Mon 29th: |
1553 *
|
68%
|
fat: 21.04g |
| |
protein: 54.36g |
| |
carbs: 297.92g |
|
-
|
-
|
| Sun 28th: |
1327 *
|
58%
|
fat: 38.50g |
| |
protein: 64.37g |
| |
carbs: 181.77g |
|
-
|
-
|
| Fri 26th: |
1693 *
|
74%
|
fat: 19.07g |
| |
protein: 78.57g |
| |
carbs: 327.95g |
|
-
|
-
|
| Mon 22nd: |
1697 *
|
74%
|
fat: 28.89g |
| |
protein: 45.42g |
| |
carbs: 350.94g |
|
-
|
-
|
