Brscarvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 2041 * 86%
fat: 63.65g
|
protein: 148.58g
|
carbs: 212.79g
- -
October 2023
Tue 31st: 2126 * 89%
fat: 47.74g
|
protein: 145.90g
|
carbs: 275.67g
- -
September 2023
Sat 23rd: 1042 * 44%
fat: 49.73g
|
protein: 72.97g
|
carbs: 73.36g
- -
Fri 22nd: 1585 * 67%
fat: 61.08g
|
protein: 108.57g
|
carbs: 154.41g
- -
August 2023
Fri 25th: 1382 * 58%
fat: 33.87g
|
protein: 77.38g
|
carbs: 190.10g
- -
Wed 2nd: 538 * 23%
fat: 27.40g
|
protein: 39.51g
|
carbs: 31.26g
- -
July 2023
Mon 17th: 2307 * 97%
fat: 49.05g
|
protein: 158.93g
|
carbs: 298.40g
- -
Sat 15th: 2663 * 112%
fat: 87.93g
|
protein: 155.94g
|
carbs: 303.61g
- -
Thu 13th: 2205 * 93%
fat: 37.21g
|
protein: 151.82g
|
carbs: 313.04g
- -
Thu 6th: 809 * 34%
fat: 16.86g
|
protein: 45.37g
|
carbs: 121.17g
- -
Wed 5th: 2415 * 102%
fat: 43.63g
|
protein: 170.58g
|
carbs: 329.53g
- -
Tue 4th: 2061 * 87%
fat: 29.94g
|
protein: 147.57g
|
carbs: 298.00g
- -
Mon 3rd: 2177 * 92%
fat: 40.43g
|
protein: 140.49g
|
carbs: 318.23g
- -
Sun 2nd: 2347 * 99%
fat: 59.29g
|
protein: 156.18g
|
carbs: 297.57g
- -
Sat 1st: 2174 * 91%
fat: 53.64g
|
protein: 157.35g
|
carbs: 260.85g
- -
June 2023
Fri 30th: 2537 * 107%
fat: 60.68g
|
protein: 166.06g
|
carbs: 329.93g
- -
Thu 29th: 2369 * 100%
fat: 49.19g
|
protein: 162.42g
|
carbs: 314.52g
- -
Wed 28th: 2438 * 103%
fat: 46.41g
|
protein: 161.31g
|
carbs: 344.45g
- -
Tue 27th: 2440 * 103%
fat: 70.17g
|
protein: 154.65g
|
carbs: 294.73g
- -
Sun 25th: 2757 * 116%
fat: 75.38g
|
protein: 138.00g
|
carbs: 380.58g
- -

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