nachttraum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 1656 * 79%
fat: 51.90g
|
protein: 98.76g
|
carbs: 210.95g
- -
May 2014
Tue 20th: 1464 * 70%
fat: 58.19g
|
protein: 108.53g
|
carbs: 140.05g
- -
March 2014
Sun 23rd: 2133 * 102%
fat: 64.83g
|
protein: 121.55g
|
carbs: 283.48g
2100*  33
Fri 21st: 1488 * 71%
fat: 51.91g
|
protein: 128.42g
|
carbs: 136.03g
- -
Tue 11th: 2041 * 97%
fat: 75.27g
|
protein: 122.31g
|
carbs: 230.69g
2203*  162
Wed 5th: 1623 * 77%
fat: 87.58g
|
protein: 98.02g
|
carbs: 112.34g
2451*  828
February 2014
Wed 26th: 1204 * 57%
fat: 45.44g
|
protein: 97.78g
|
carbs: 103.88g
- -
Sat 22nd: 888 * 42%
fat: 63.90g
|
protein: 51.29g
|
carbs: 32.32g
- -
Thu 20th: 1130 * 54%
fat: 55.96g
|
protein: 73.65g
|
carbs: 84.50g
- -
Mon 10th: 65 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.80g
- -
Sun 9th: 670 * 32%
fat: 29.62g
|
protein: 90.71g
|
carbs: 13.59g
- -
January 2014
Sun 26th: 1524 * 73%
fat: 72.61g
|
protein: 103.34g
|
carbs: 116.33g
- -
Sat 25th: 859 * 41%
fat: 38.31g
|
protein: 67.97g
|
carbs: 65.57g
- -
September 2013
Tue 24th: 1656 * 79%
fat: 48.43g
|
protein: 99.16g
|
carbs: 211.88g
2694*  1038
Wed 18th: 1015 * 48%
fat: 33.56g
|
protein: 107.47g
|
carbs: 56.27g
- -
Thu 12th: 1195 * 57%
fat: 64.53g
|
protein: 60.20g
|
carbs: 93.93g
2155*  960
July 2013
Fri 5th: 906 * 43%
fat: 31.54g
|
protein: 51.33g
|
carbs: 108.27g
- -
Thu 4th: 1065 * 51%
fat: 34.57g
|
protein: 85.35g
|
carbs: 111.91g
- -
June 2013
Sat 29th: 150 * 7%
fat: 7.48g
|
protein: 6.98g
|
carbs: 13.48g
- -
Sat 22nd: 1262 * 60%
fat: 35.10g
|
protein: 70.22g
|
carbs: 164.76g
- -

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