| June 2024 |
| Fri 21st: |
1700 *
|
87%
|
fat: 88.90g |
| |
protein: 73.06g |
| |
carbs: 150.22g |
|
-
|
-
|
| Tue 18th: |
897 *
|
46%
|
fat: 39.54g |
| |
protein: 46.71g |
| |
carbs: 94.84g |
|
-
|
-
|
| Fri 7th: |
900 *
|
46%
|
fat: 45.78g |
| |
protein: 63.79g |
| |
carbs: 55.87g |
|
-
|
-
|
| Thu 6th: |
1236 *
|
63%
|
fat: 35.71g |
| |
protein: 125.25g |
| |
carbs: 112.64g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
876 *
|
45%
|
fat: 23.00g |
| |
protein: 58.88g |
| |
carbs: 112.20g |
|
-
|
-
|
| Thu 30th: |
1034 *
|
47%
|
fat: 40.46g |
| |
protein: 47.18g |
| |
carbs: 125.26g |
|
-
|
-
|
| Wed 29th: |
1888 *
|
86%
|
fat: 51.74g |
| |
protein: 67.74g |
| |
carbs: 283.79g |
|
2463*
|
 575
|
| Tue 28th: |
1719 *
|
78%
|
fat: 84.48g |
| |
protein: 69.39g |
| |
carbs: 168.97g |
|
2375*
|
656
|
| Mon 27th: |
1494 *
|
68%
|
fat: 78.77g |
| |
protein: 56.81g |
| |
carbs: 144.54g |
|
-
|
-
|
| Wed 22nd: |
2014 *
|
92%
|
fat: 58.23g |
| |
protein: 72.35g |
| |
carbs: 299.43g |
|
2981*
|
967
|
| May 2023 |
| Fri 5th: |
769 *
|
35%
|
fat: 8.34g |
| |
protein: 58.56g |
| |
carbs: 109.72g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
263 *
|
12%
|
fat: 7.90g |
| |
protein: 11.40g |
| |
carbs: 37.31g |
|
-
|
-
|
| Wed 26th: |
1929 *
|
88%
|
fat: 100.60g |
| |
protein: 99.95g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 14th: |
287 *
|
13%
|
fat: 16.53g |
| |
protein: 17.58g |
| |
carbs: 18.15g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1029 *
|
47%
|
fat: 67.85g |
| |
protein: 32.43g |
| |
carbs: 52.44g |
|
-
|
-
|
| Wed 29th: |
1025 *
|
47%
|
fat: 32.11g |
| |
protein: 71.21g |
| |
carbs: 106.58g |
|
-
|
-
|
| Mon 27th: |
927 *
|
42%
|
fat: 51.11g |
| |
protein: 70.04g |
| |
carbs: 43.03g |
|
-
|
-
|
| Wed 8th: |
837 *
|
38%
|
fat: 36.01g |
| |
protein: 48.10g |
| |
carbs: 79.04g |
|
-
|
-
|
| Mon 6th: |
690 *
|
31%
|
fat: 19.93g |
| |
protein: 70.39g |
| |
carbs: 50.07g |
|
-
|
-
|
| Fri 3rd: |
1220 *
|
56%
|
fat: 48.92g |
| |
protein: 93.80g |
| |
carbs: 93.62g |
|
-
|
-
|
