| December 2023 |
| Sat 9th: |
1363 *
|
62%
|
fat: 47.88g |
| |
protein: 56.66g |
| |
carbs: 179.42g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
461 *
|
21%
|
fat: 15.72g |
| |
protein: 16.04g |
| |
carbs: 66.15g |
|
-
|
-
|
| Fri 24th: |
1063 *
|
48%
|
fat: 68.06g |
| |
protein: 35.61g |
| |
carbs: 77.17g |
|
-
|
-
|
| Thu 23rd: |
1217 *
|
55%
|
fat: 60.65g |
| |
protein: 48.38g |
| |
carbs: 125.36g |
|
-
|
-
|
| Wed 22nd: |
904 *
|
41%
|
fat: 40.38g |
| |
protein: 24.79g |
| |
carbs: 112.22g |
|
-
|
-
|
| Tue 21st: |
1854 *
|
84%
|
fat: 96.79g |
| |
protein: 63.63g |
| |
carbs: 180.85g |
|
-
|
-
|
| Mon 20th: |
1873 *
|
85%
|
fat: 65.98g |
| |
protein: 73.38g |
| |
carbs: 245.74g |
|
-
|
-
|
| Sun 19th: |
1314 *
|
60%
|
fat: 52.30g |
| |
protein: 48.89g |
| |
carbs: 143.78g |
|
-
|
-
|
| Sat 18th: |
1336 *
|
61%
|
fat: 75.08g |
| |
protein: 55.92g |
| |
carbs: 116.16g |
|
-
|
-
|
| Thu 16th: |
1449 *
|
66%
|
fat: 70.71g |
| |
protein: 46.70g |
| |
carbs: 155.07g |
|
-
|
-
|
| Wed 15th: |
1264 *
|
57%
|
fat: 74.24g |
| |
protein: 65.00g |
| |
carbs: 95.64g |
|
-
|
-
|
| Tue 14th: |
1368 *
|
62%
|
fat: 63.49g |
| |
protein: 51.94g |
| |
carbs: 150.38g |
|
-
|
-
|
| Mon 13th: |
1835 *
|
83%
|
fat: 97.16g |
| |
protein: 73.61g |
| |
carbs: 163.77g |
|
-
|
-
|
| Sun 12th: |
1562 *
|
71%
|
fat: 74.61g |
| |
protein: 65.13g |
| |
carbs: 156.89g |
|
-
|
-
|
| Sat 11th: |
1673 *
|
76%
|
fat: 55.52g |
| |
protein: 81.31g |
| |
carbs: 195.16g |
|
-
|
-
|
| Fri 10th: |
1532 *
|
70%
|
fat: 55.91g |
| |
protein: 73.39g |
| |
carbs: 183.87g |
|
-
|
-
|
| Thu 9th: |
1786 *
|
81%
|
fat: 85.68g |
| |
protein: 66.41g |
| |
carbs: 184.30g |
|
-
|
-
|
| Wed 8th: |
1666 *
|
76%
|
fat: 66.43g |
| |
protein: 73.18g |
| |
carbs: 197.18g |
|
-
|
-
|
| Tue 7th: |
1503 *
|
68%
|
fat: 50.62g |
| |
protein: 67.31g |
| |
carbs: 201.37g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
488 *
|
22%
|
fat: 25.04g |
| |
protein: 30.25g |
| |
carbs: 34.92g |
|
-
|
-
|
