| October 2022 |
| Thu 13th: |
287 *
|
18%
|
fat: 3.78g |
| |
protein: 8.72g |
| |
carbs: 54.93g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
538 *
|
34%
|
fat: 7.92g |
| |
protein: 17.97g |
| |
carbs: 105.91g |
|
-
|
-
|
| Sat 11th: |
1522 *
|
95%
|
fat: 42.69g |
| |
protein: 50.58g |
| |
carbs: 248.68g |
|
-
|
-
|
| Fri 10th: |
1396 *
|
87%
|
fat: 27.55g |
| |
protein: 53.65g |
| |
carbs: 223.42g |
|
-
|
-
|
| Thu 9th: |
1569 *
|
98%
|
fat: 32.72g |
| |
protein: 49.80g |
| |
carbs: 267.82g |
|
-
|
-
|
| Wed 8th: |
1447 *
|
90%
|
fat: 20.25g |
| |
protein: 49.04g |
| |
carbs: 257.69g |
|
-
|
-
|
| Tue 7th: |
1445 *
|
90%
|
fat: 44.73g |
| |
protein: 40.63g |
| |
carbs: 228.85g |
|
-
|
-
|
| Mon 6th: |
1550 *
|
97%
|
fat: 46.16g |
| |
protein: 42.81g |
| |
carbs: 232.61g |
|
-
|
-
|
| Sun 5th: |
1225 *
|
77%
|
fat: 22.56g |
| |
protein: 43.66g |
| |
carbs: 211.57g |
|
-
|
-
|
| Sat 4th: |
1660 *
|
98%
|
fat: 36.20g |
| |
protein: 56.59g |
| |
carbs: 274.39g |
|
-
|
-
|
| Fri 3rd: |
1634 *
|
96%
|
fat: 52.45g |
| |
protein: 50.73g |
| |
carbs: 234.88g |
|
-
|
-
|
| Thu 2nd: |
1408 *
|
83%
|
fat: 36.37g |
| |
protein: 50.60g |
| |
carbs: 213.87g |
|
-
|
-
|
| Wed 1st: |
1259 *
|
74%
|
fat: 43.02g |
| |
protein: 43.21g |
| |
carbs: 172.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1254 *
|
74%
|
fat: 51.22g |
| |
protein: 50.52g |
| |
carbs: 134.40g |
|
-
|
-
|
| Mon 30th: |
1212 *
|
71%
|
fat: 27.15g |
| |
protein: 49.96g |
| |
carbs: 180.89g |
|
-
|
-
|
| Sun 29th: |
1723 *
|
96%
|
fat: 30.71g |
| |
protein: 53.22g |
| |
carbs: 299.81g |
|
-
|
-
|
| Sat 28th: |
2031 *
|
113%
|
fat: 115.33g |
| |
protein: 68.18g |
| |
carbs: 171.27g |
|
-
|
-
|
| Fri 27th: |
1410 *
|
78%
|
fat: 46.92g |
| |
protein: 43.84g |
| |
carbs: 191.94g |
|
-
|
-
|
| Thu 26th: |
1944 *
|
108%
|
fat: 74.43g |
| |
protein: 60.32g |
| |
carbs: 256.41g |
|
-
|
-
|
| Wed 25th: |
1640 *
|
91%
|
fat: 54.62g |
| |
protein: 55.76g |
| |
carbs: 231.09g |
|
-
|
-
|
