| July 2024 |
| Sat 20th: |
1599 *
|
107%
|
fat: 90.86g |
| |
protein: 66.45g |
| |
carbs: 135.14g |
|
-
|
-
|
| Fri 19th: |
1199 *
|
80%
|
fat: 42.60g |
| |
protein: 94.95g |
| |
carbs: 125.46g |
|
-
|
-
|
| Sun 14th: |
1348 *
|
90%
|
fat: 47.77g |
| |
protein: 139.96g |
| |
carbs: 107.13g |
|
-
|
-
|
| Sat 13th: |
1249 *
|
83%
|
fat: 59.64g |
| |
protein: 134.68g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 12th: |
1421 *
|
95%
|
fat: 65.34g |
| |
protein: 122.73g |
| |
carbs: 112.41g |
|
-
|
-
|
| Thu 11th: |
1295 *
|
86%
|
fat: 44.09g |
| |
protein: 146.74g |
| |
carbs: 95.99g |
|
-
|
-
|
| Wed 10th: |
1235 *
|
82%
|
fat: 38.90g |
| |
protein: 132.19g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 9th: |
1447 *
|
96%
|
fat: 50.60g |
| |
protein: 149.16g |
| |
carbs: 119.07g |
|
-
|
-
|
| Mon 8th: |
1329 *
|
89%
|
fat: 38.49g |
| |
protein: 130.09g |
| |
carbs: 130.82g |
|
-
|
-
|
| Sun 7th: |
1476 *
|
98%
|
fat: 53.87g |
| |
protein: 148.61g |
| |
carbs: 132.02g |
|
-
|
-
|
| Sat 6th: |
1557 *
|
104%
|
fat: 67.60g |
| |
protein: 145.90g |
| |
carbs: 126.19g |
|
-
|
-
|
| Fri 5th: |
1467 *
|
98%
|
fat: 47.23g |
| |
protein: 141.18g |
| |
carbs: 140.80g |
|
-
|
-
|
| Thu 4th: |
1494 *
|
100%
|
fat: 45.63g |
| |
protein: 153.10g |
| |
carbs: 122.68g |
|
-
|
-
|
| Wed 3rd: |
1426 *
|
95%
|
fat: 32.10g |
| |
protein: 145.64g |
| |
carbs: 147.94g |
|
-
|
-
|
| Tue 2nd: |
1545 *
|
103%
|
fat: 52.50g |
| |
protein: 142.19g |
| |
carbs: 136.79g |
|
-
|
-
|
| Mon 1st: |
1406 *
|
94%
|
fat: 44.14g |
| |
protein: 144.85g |
| |
carbs: 129.30g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1404 *
|
94%
|
fat: 42.00g |
| |
protein: 137.96g |
| |
carbs: 147.79g |
|
-
|
-
|
| Sat 29th: |
1490 *
|
99%
|
fat: 67.90g |
| |
protein: 141.81g |
| |
carbs: 106.68g |
|
-
|
-
|
| Fri 28th: |
1497 *
|
100%
|
fat: 57.23g |
| |
protein: 126.61g |
| |
carbs: 141.81g |
|
-
|
-
|
| Thu 27th: |
1668 *
|
111%
|
fat: 62.78g |
| |
protein: 163.70g |
| |
carbs: 117.70g |
|
-
|
-
|
