| February 2023 |
| Mon 13th: |
1447 *
|
98%
|
fat: 42.91g |
| |
protein: 129.31g |
| |
carbs: 136.93g |
|
-
|
-
|
| Sun 12th: |
1380 *
|
94%
|
fat: 44.90g |
| |
protein: 108.33g |
| |
carbs: 128.65g |
|
-
|
-
|
| Sat 11th: |
1392 *
|
94%
|
fat: 50.67g |
| |
protein: 120.45g |
| |
carbs: 105.45g |
|
-
|
-
|
| Fri 10th: |
1366 *
|
93%
|
fat: 42.79g |
| |
protein: 126.33g |
| |
carbs: 110.94g |
|
-
|
-
|
| Thu 9th: |
1400 *
|
95%
|
fat: 49.00g |
| |
protein: 128.48g |
| |
carbs: 110.38g |
|
-
|
-
|
| Wed 8th: |
1419 *
|
96%
|
fat: 44.94g |
| |
protein: 111.36g |
| |
carbs: 128.91g |
|
-
|
-
|
| Tue 7th: |
1406 *
|
95%
|
fat: 35.78g |
| |
protein: 130.01g |
| |
carbs: 130.86g |
|
-
|
-
|
| Mon 6th: |
1368 *
|
93%
|
fat: 51.51g |
| |
protein: 111.55g |
| |
carbs: 115.56g |
|
-
|
-
|
| Sun 5th: |
1389 *
|
94%
|
fat: 52.56g |
| |
protein: 89.59g |
| |
carbs: 132.97g |
|
-
|
-
|
| Sat 4th: |
1389 *
|
94%
|
fat: 47.97g |
| |
protein: 117.42g |
| |
carbs: 119.70g |
|
-
|
-
|
| Fri 3rd: |
1386 *
|
94%
|
fat: 50.40g |
| |
protein: 115.03g |
| |
carbs: 123.46g |
|
-
|
-
|
| Thu 2nd: |
1411 *
|
96%
|
fat: 43.41g |
| |
protein: 120.03g |
| |
carbs: 139.63g |
|
-
|
-
|
| Wed 1st: |
1413 *
|
96%
|
fat: 48.83g |
| |
protein: 120.79g |
| |
carbs: 121.21g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1384 *
|
94%
|
fat: 49.20g |
| |
protein: 125.21g |
| |
carbs: 114.07g |
|
-
|
-
|
| Mon 30th: |
1201 *
|
81%
|
fat: 41.07g |
| |
protein: 84.28g |
| |
carbs: 124.73g |
|
-
|
-
|
| Sun 29th: |
1355 *
|
92%
|
fat: 50.45g |
| |
protein: 113.49g |
| |
carbs: 120.56g |
|
-
|
-
|
| Sat 28th: |
1387 *
|
94%
|
fat: 49.82g |
| |
protein: 116.16g |
| |
carbs: 124.49g |
|
-
|
-
|
| Fri 27th: |
1400 *
|
99%
|
fat: 51.65g |
| |
protein: 112.19g |
| |
carbs: 120.94g |
|
-
|
-
|
| Thu 26th: |
1388 *
|
98%
|
fat: 47.30g |
| |
protein: 110.35g |
| |
carbs: 135.78g |
|
-
|
-
|
