Katzi Königin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 2458 * 164%
fat: 125.56g
|
protein: 78.83g
|
carbs: 207.33g
2759*  301
Fri 28th: 2567 * 171%
fat: 108.08g
|
protein: 71.68g
|
carbs: 285.71g
1900*  667
Thu 27th: 2549 * 170%
fat: 99.59g
|
protein: 92.84g
|
carbs: 267.08g
1978*  571
Wed 26th: 1698 * 113%
fat: 69.97g
|
protein: 106.50g
|
carbs: 146.55g
1917*  219
Tue 25th: 2111 * 141%
fat: 84.32g
|
protein: 98.40g
|
carbs: 174.75g
2244*  133
Mon 24th: 1488 * 99%
fat: 59.75g
|
protein: 51.58g
|
carbs: 124.68g
1817*  329
Sun 23rd: 2579 * 172%
fat: 114.39g
|
protein: 98.28g
|
carbs: 216.09g
2032*  547
Sat 22nd: 2651 * 177%
fat: 98.37g
|
protein: 67.71g
|
carbs: 210.56g
2624*  27
Fri 21st: 3327 * 222%
fat: 106.18g
|
protein: 48.26g
|
carbs: 347.33g
1982*  1345
Thu 20th: 3390 * 226%
fat: 158.32g
|
protein: 124.87g
|
carbs: 247.38g
1990*  1400
Wed 19th: 2424 * 162%
fat: 94.52g
|
protein: 80.18g
|
carbs: 213.12g
2714*  290
Tue 18th: 1330 * 89%
fat: 51.05g
|
protein: 53.16g
|
carbs: 105.72g
2520*  1190
Mon 17th: 1108 * 74%
fat: 62.05g
|
protein: 78.30g
|
carbs: 61.81g
2978*  1870
Sun 16th: 1939 * 129%
fat: 105.38g
|
protein: 95.80g
|
carbs: 88.21g
2011*  72
Sat 15th: 2046 * 136%
fat: 97.31g
|
protein: 88.99g
|
carbs: 167.29g
2673*  627
Fri 14th: 1982 * 132%
fat: 59.07g
|
protein: 77.42g
|
carbs: 222.48g
2040*  58
Thu 13th: 1700 * 113%
fat: 74.57g
|
protein: 65.82g
|
carbs: 192.92g
1881*  181
Wed 12th: 1043 * 70%
fat: 51.97g
|
protein: 61.36g
|
carbs: 76.12g
2903*  1860
Tue 11th: 1656 * 110%
fat: 72.88g
|
protein: 98.16g
|
carbs: 140.99g
1933*  277
Mon 10th: 1259 * 84%
fat: 44.53g
|
protein: 100.11g
|
carbs: 105.24g
2822*  1563

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