"David Leo"'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 276 * 21%
fat: 7.00g
|
protein: 12.50g
|
carbs: 39.00g
- -
Wed 14th: 1122 * 86%
fat: 65.46g
|
protein: 97.96g
|
carbs: 29.73g
- -
Tue 6th: 673 * 52%
fat: 27.50g
|
protein: 40.00g
|
carbs: 67.00g
- -
Mon 5th: 479 * 37%
fat: 19.70g
|
protein: 39.53g
|
carbs: 34.67g
- -
July 2024
Wed 17th: 26 * 2%
fat: 0.08g
|
protein: 0.13g
|
carbs: 6.90g
- -
Thu 11th: 1183 * 91%
fat: 58.87g
|
protein: 77.63g
|
carbs: 77.06g
- -
Wed 10th: 513 * 39%
fat: 10.47g
|
protein: 25.01g
|
carbs: 81.40g
- -
Mon 1st: 1103 * 85%
fat: 39.26g
|
protein: 53.36g
|
carbs: 131.45g
- -
June 2024
Tue 25th: 952 * 73%
fat: 33.00g
|
protein: 56.52g
|
carbs: 101.10g
- -
Mon 24th: 832 * 64%
fat: 19.71g
|
protein: 25.30g
|
carbs: 138.15g
- -
Sat 22nd: 1543 * 119%
fat: 65.84g
|
protein: 62.22g
|
carbs: 174.34g
- -
Fri 21st: 1372 * 106%
fat: 20.35g
|
protein: 60.25g
|
carbs: 206.45g
- -
Wed 12th: 1329 * 102%
fat: 48.51g
|
protein: 58.24g
|
carbs: 159.39g
- -
Mon 10th: 790 * 61%
fat: 39.20g
|
protein: 28.96g
|
carbs: 85.45g
- -
Fri 7th: 1055 * 81%
fat: 24.89g
|
protein: 23.11g
|
carbs: 181.21g
- -
Thu 6th: 987 * 76%
fat: 34.60g
|
protein: 77.16g
|
carbs: 88.56g
- -
Wed 5th: 1528 * 118%
fat: 68.71g
|
protein: 108.43g
|
carbs: 112.25g
- -
Mon 3rd: 970 * 75%
fat: 24.99g
|
protein: 31.30g
|
carbs: 159.58g
- -
May 2024
Fri 31st: 990 * 76%
fat: 44.00g
|
protein: 29.61g
|
carbs: 109.09g
- -
Thu 30th: 706 * 54%
fat: 13.97g
|
protein: 22.24g
|
carbs: 121.61g
- -

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