Lesyavrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 27th: 805 * 47%
fat: 49.68g
|
protein: 29.08g
|
carbs: 61.96g
- -
Tue 26th: 1136 * 67%
fat: 62.79g
|
protein: 53.08g
|
carbs: 92.00g
- -
Mon 25th: 904 * 53%
fat: 44.51g
|
protein: 61.53g
|
carbs: 65.68g
- -
Sat 23rd: 1108 * 65%
fat: 68.71g
|
protein: 51.52g
|
carbs: 69.94g
- -
Fri 22nd: 1419 * 83%
fat: 69.06g
|
protein: 93.41g
|
carbs: 100.81g
- -
Thu 21st: 1182 * 70%
fat: 70.61g
|
protein: 59.26g
|
carbs: 71.71g
- -
Wed 20th: 1363 * 80%
fat: 71.85g
|
protein: 100.70g
|
carbs: 65.98g
- -
Tue 19th: 870 * 51%
fat: 44.96g
|
protein: 57.57g
|
carbs: 60.96g
- -
Mon 18th: 1325 * 78%
fat: 64.34g
|
protein: 96.23g
|
carbs: 95.57g
- -
Sun 17th: 1444 * 85%
fat: 71.06g
|
protein: 67.79g
|
carbs: 79.64g
- -
December 2019
Thu 12th: 224 * 13%
fat: 9.60g
|
protein: 8.80g
|
carbs: 24.00g
- -
November 2019
Thu 14th: 1373 * 81%
fat: 72.30g
|
protein: 54.96g
|
carbs: 102.34g
- -
Wed 13th: 654 * 38%
fat: 24.65g
|
protein: 26.81g
|
carbs: 82.37g
- -
Tue 12th: 897 * 53%
fat: 34.06g
|
protein: 43.06g
|
carbs: 103.96g
- -
June 2019
Wed 19th: 424 * 25%
fat: 22.20g
|
protein: 54.28g
|
carbs: 0.00g
- -
May 2019
Fri 17th: 816 * 48%
fat: 38.10g
|
protein: 24.80g
|
carbs: 93.90g
- -
Mon 13th: 1352 * 80%
fat: 75.77g
|
protein: 54.03g
|
carbs: 115.66g
- -
Sat 11th: 347 * 20%
fat: 20.12g
|
protein: 13.52g
|
carbs: 27.94g
- -
Fri 10th: 1853 * 109%
fat: 88.25g
|
protein: 93.64g
|
carbs: 170.49g
- -
Thu 9th: 855 * 50%
fat: 24.68g
|
protein: 38.22g
|
carbs: 89.27g
- -

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