GreenEmber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1231 * 82%
fat: 39.22g
|
protein: 165.37g
|
carbs: 67.23g
1353*  122
Thu 1st: 1576 * 105%
fat: 77.47g
|
protein: 160.02g
|
carbs: 49.51g
2384*  808
July 2024
Wed 31st: 505 * 34%
fat: 23.90g
|
protein: 61.40g
|
carbs: 14.58g
2354*  1849
Tue 30th: 1848 * 123%
fat: 58.41g
|
protein: 221.50g
|
carbs: 81.93g
2324*  476
Mon 29th: 1431 * 95%
fat: 62.80g
|
protein: 147.80g
|
carbs: 50.60g
2437*  1006
Sun 28th: 1454 * 97%
fat: 61.08g
|
protein: 153.70g
|
carbs: 38.85g
2084*  630
Sat 27th: 1527 * 102%
fat: 104.61g
|
protein: 107.98g
|
carbs: 29.80g
2432*  905
Fri 26th: - - 2223* -
Thu 25th: 1111 * 74%
fat: 56.10g
|
protein: 60.82g
|
carbs: 82.62g
2197*  1086
Wed 24th: 1190 * 79%
fat: 79.65g
|
protein: 92.80g
|
carbs: 22.15g
2253*  1063
Tue 23rd: 1504 * 100%
fat: 70.28g
|
protein: 97.68g
|
carbs: 116.18g
2577*  1073
Mon 22nd: 1598 * 107%
fat: 65.40g
|
protein: 134.92g
|
carbs: 99.90g
2106*  508
Sun 21st: 1604 * 107%
fat: 84.23g
|
protein: 169.02g
|
carbs: 46.78g
2597*  993
Sat 20th: - - 2395* -
Fri 19th: 1328 * 89%
fat: 66.42g
|
protein: 67.04g
|
carbs: 103.65g
2311*  983
Thu 18th: 1562 * 104%
fat: 83.86g
|
protein: 118.92g
|
carbs: 67.72g
2253*  691
Wed 17th: 1481 * 99%
fat: 63.27g
|
protein: 154.90g
|
carbs: 19.98g
2381*  900
Tue 16th: 925 * 62%
fat: 38.72g
|
protein: 50.70g
|
carbs: 92.67g
2217*  1292
Mon 15th: - - 2509* -
Sun 14th: 666 * 44%
fat: 41.30g
|
protein: 30.00g
|
carbs: 20.10g
1837*  1171

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.