| April 2022 |
| Sat 9th: |
401 *
|
20%
|
fat: 25.27g |
| |
protein: 13.47g |
| |
carbs: 34.44g |
|
-
|
-
|
| Fri 8th: |
1061 *
|
53%
|
fat: 36.06g |
| |
protein: 62.40g |
| |
carbs: 134.04g |
|
-
|
-
|
| Thu 7th: |
414 *
|
21%
|
fat: 11.37g |
| |
protein: 30.28g |
| |
carbs: 54.16g |
|
-
|
-
|
| Wed 6th: |
492 *
|
25%
|
fat: 24.02g |
| |
protein: 17.32g |
| |
carbs: 57.32g |
|
-
|
-
|
| Tue 5th: |
491 *
|
25%
|
fat: 11.81g |
| |
protein: 20.86g |
| |
carbs: 72.48g |
|
-
|
-
|
| Sun 3rd: |
640 *
|
32%
|
fat: 20.65g |
| |
protein: 24.96g |
| |
carbs: 98.25g |
|
-
|
-
|
| Fri 1st: |
1035 *
|
52%
|
fat: 46.04g |
| |
protein: 42.54g |
| |
carbs: 109.40g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
1039 *
|
52%
|
fat: 30.88g |
| |
protein: 99.40g |
| |
carbs: 95.90g |
|
-
|
-
|
| Sat 26th: |
438 *
|
22%
|
fat: 14.11g |
| |
protein: 15.83g |
| |
carbs: 65.01g |
|
-
|
-
|
| Fri 25th: |
613 *
|
31%
|
fat: 22.15g |
| |
protein: 20.15g |
| |
carbs: 84.31g |
|
-
|
-
|
| Thu 24th: |
829 *
|
41%
|
fat: 33.38g |
| |
protein: 47.09g |
| |
carbs: 87.81g |
|
3327*
|
 2498
|
| Sun 20th: |
422 *
|
21%
|
fat: 25.06g |
| |
protein: 6.27g |
| |
carbs: 47.93g |
|
-
|
-
|
| Sat 19th: |
417 *
|
21%
|
fat: 9.20g |
| |
protein: 27.10g |
| |
carbs: 60.03g |
|
-
|
-
|
| Fri 18th: |
624 *
|
31%
|
fat: 22.56g |
| |
protein: 37.26g |
| |
carbs: 72.31g |
|
-
|
-
|
| Thu 17th: |
1208 *
|
60%
|
fat: 57.21g |
| |
protein: 42.56g |
| |
carbs: 131.90g |
|
-
|
-
|
| Wed 16th: |
1097 *
|
55%
|
fat: 36.02g |
| |
protein: 44.58g |
| |
carbs: 152.36g |
|
-
|
-
|
| Tue 15th: |
796 *
|
40%
|
fat: 40.66g |
| |
protein: 31.28g |
| |
carbs: 79.73g |
|
3253*
|
2457
|
| Mon 14th: |
409 *
|
20%
|
fat: 6.79g |
| |
protein: 17.97g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 13th: |
640 *
|
32%
|
fat: 11.16g |
| |
protein: 46.09g |
| |
carbs: 84.08g |
|
-
|
-
|
| Sat 12th: |
1088 *
|
54%
|
fat: 37.56g |
| |
protein: 40.86g |
| |
carbs: 153.30g |
|
-
|
-
|
