| August 2024 |
| Sun 4th: |
381 *
|
25%
|
fat: 14.75g |
| |
protein: 15.44g |
| |
carbs: 46.82g |
|
504*
|
 123
|
| Sat 3rd: |
1382 *
|
92%
|
fat: 46.81g |
| |
protein: 66.72g |
| |
carbs: 177.14g |
|
1443*
|
61
|
| Fri 2nd: |
1673 *
|
112%
|
fat: 69.01g |
| |
protein: 69.45g |
| |
carbs: 193.83g |
|
1500*
|
 173
|
| Thu 1st: |
1489 *
|
99%
|
fat: 52.46g |
| |
protein: 62.36g |
| |
carbs: 193.18g |
|
1458*
|
31
|
| July 2024 |
| Wed 31st: |
1535 *
|
102%
|
fat: 51.87g |
| |
protein: 67.19g |
| |
carbs: 199.97g |
|
1433*
|
102
|
| Tue 30th: |
1466 *
|
98%
|
fat: 29.39g |
| |
protein: 96.08g |
| |
carbs: 203.63g |
|
1440*
|
26
|
| Mon 29th: |
1223 *
|
82%
|
fat: 48.12g |
| |
protein: 57.18g |
| |
carbs: 150.38g |
|
1440*
|
217
|
| Sun 28th: |
1167 *
|
78%
|
fat: 35.69g |
| |
protein: 48.67g |
| |
carbs: 162.01g |
|
1423*
|
256
|
| Sat 27th: |
537 *
|
36%
|
fat: 21.80g |
| |
protein: 17.20g |
| |
carbs: 67.40g |
|
1555*
|
1018
|
| Fri 26th: |
930 *
|
62%
|
fat: 37.27g |
| |
protein: 41.06g |
| |
carbs: 109.11g |
|
1439*
|
509
|
| Thu 25th: |
1577 *
|
105%
|
fat: 48.48g |
| |
protein: 106.31g |
| |
carbs: 177.18g |
|
1433*
|
144
|
| Wed 24th: |
484 *
|
32%
|
fat: 5.89g |
| |
protein: 18.47g |
| |
carbs: 91.07g |
|
1599*
|
1115
|
| Tue 23rd: |
1480 *
|
99%
|
fat: 37.43g |
| |
protein: 85.76g |
| |
carbs: 199.65g |
|
1550*
|
70
|
| Mon 22nd: |
1648 *
|
110%
|
fat: 50.63g |
| |
protein: 86.55g |
| |
carbs: 212.41g |
|
1443*
|
205
|
| Sun 21st: |
1313 *
|
88%
|
fat: 26.37g |
| |
protein: 76.26g |
| |
carbs: 191.36g |
|
1424*
|
111
|
| Sat 20th: |
1584 *
|
106%
|
fat: 46.29g |
| |
protein: 95.75g |
| |
carbs: 196.57g |
|
1428*
|
156
|
| Fri 19th: |
1203 *
|
80%
|
fat: 37.58g |
| |
protein: 87.59g |
| |
carbs: 129.97g |
|
1439*
|
236
|
| Thu 18th: |
1507 *
|
100%
|
fat: 31.75g |
| |
protein: 93.83g |
| |
carbs: 220.66g |
|
1501*
|
6
|
| Wed 17th: |
1351 *
|
90%
|
fat: 53.82g |
| |
protein: 44.91g |
| |
carbs: 172.90g |
|
1815*
|
464
|
| Tue 16th: |
1582 *
|
105%
|
fat: 57.60g |
| |
protein: 96.96g |
| |
carbs: 167.83g |
|
1423*
|
159
|
