| March 2023 |
| Fri 3rd: |
1195 *
|
100%
|
fat: 39.06g |
| |
protein: 73.45g |
| |
carbs: 142.60g |
|
-
|
-
|
| Wed 1st: |
515 *
|
43%
|
fat: 25.52g |
| |
protein: 29.12g |
| |
carbs: 41.45g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1402 *
|
117%
|
fat: 53.56g |
| |
protein: 52.55g |
| |
carbs: 187.14g |
|
-
|
-
|
| Sat 21st: |
1429 *
|
119%
|
fat: 59.02g |
| |
protein: 75.28g |
| |
carbs: 154.30g |
|
-
|
-
|
| Thu 19th: |
1335 *
|
111%
|
fat: 45.72g |
| |
protein: 94.32g |
| |
carbs: 141.52g |
|
-
|
-
|
| Tue 17th: |
1217 *
|
101%
|
fat: 63.61g |
| |
protein: 68.68g |
| |
carbs: 96.65g |
|
-
|
-
|
| Sun 15th: |
1476 *
|
123%
|
fat: 60.43g |
| |
protein: 67.24g |
| |
carbs: 166.39g |
|
-
|
-
|
| Sat 14th: |
1242 *
|
104%
|
fat: 58.81g |
| |
protein: 49.40g |
| |
carbs: 128.79g |
|
-
|
-
|
| Sun 8th: |
361 *
|
30%
|
fat: 18.78g |
| |
protein: 10.83g |
| |
carbs: 39.96g |
|
-
|
-
|
| Wed 4th: |
117 *
|
10%
|
fat: 9.67g |
| |
protein: 4.79g |
| |
carbs: 3.72g |
|
-
|
-
|
| Mon 2nd: |
140 *
|
12%
|
fat: 2.84g |
| |
protein: 1.44g |
| |
carbs: 27.00g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
137 *
|
11%
|
fat: 1.26g |
| |
protein: 3.98g |
| |
carbs: 27.07g |
|
-
|
-
|
| Fri 23rd: |
197 *
|
16%
|
fat: 3.37g |
| |
protein: 5.89g |
| |
carbs: 35.45g |
|
-
|
-
|
| Thu 22nd: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.02g |
| |
carbs: 0.76g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
1136 *
|
95%
|
fat: 54.29g |
| |
protein: 70.10g |
| |
carbs: 93.57g |
|
-
|
-
|
| Thu 17th: |
689 *
|
57%
|
fat: 38.55g |
| |
protein: 30.32g |
| |
carbs: 55.92g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
391 *
|
33%
|
fat: 21.00g |
| |
protein: 16.49g |
| |
carbs: 34.85g |
|
-
|
-
|
| Fri 21st: |
332 *
|
28%
|
fat: 7.68g |
| |
protein: 37.30g |
| |
carbs: 27.64g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
251 *
|
21%
|
fat: 19.80g |
| |
protein: 13.76g |
| |
carbs: 5.77g |
|
-
|
-
|
| Fri 23rd: |
88 *
|
7%
|
fat: 1.67g |
| |
protein: 1.98g |
| |
carbs: 14.16g |
|
-
|
-
|
